DR. PRAEGER'S SPINACH CAKES, SPINACH scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing some fiber and protein.
This product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 3.2g of fiber and 5.3g of protein per 100g serving.
The product is classified as NOVA 3 (processed), which contributes to score penalties.
Compared to generic spinach cakes, this SKU offers a similar nutritional profile.
Consider pairing these cakes with a fresh salad or lean protein to enhance overall meal nutrition.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
3.2g
11% of Daily Value
Protein
5.32g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
287.23mg
12% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (5.3g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
DR. PRAEGER'S SPINACH CAKES, SPINACH receives a FoodScore of 49/100, categorized as 'Decent.' This score reflects a balance of nutritional contributions and processing considerations. The product earns bonus points for its fiber content, providing 3.2g per 100g, which is a positive for digestive health. Additionally, it offers 5.3g of protein per 100g, contributing to satiety and muscle maintenance. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty of 5 points. Ingredients like expeller pressed canola oil and potato flakes are common in processed items. While the product contains no added sugar and has a moderate sodium level of 287.23mg per 100g, its overall processing level prevents a higher score. Compared to a generic, unbranded spinach cake, DR. PRAEGER'S offers a comparable nutritional profile, aligning with typical expectations for this food type.
Health benefits
What the nutrients in dr. praeger's spinach cakes, spinach actually do for you, grounded in established dietary science.
Source of Dietary Fiber
DR. PRAEGER'S SPINACH CAKES provide 3.2g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may assist with weight management. The fiber in these cakes comes from ingredients like spinach, potatoes, and oat bran, offering a plant-based source of this essential nutrient. Including fiber-rich foods in your diet is a key component of a balanced eating pattern.
Contribution to Protein Intake
With 5.3g of protein per 100g, these spinach cakes can contribute to your daily protein needs. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this product primarily comes from ingredients like spinach and egg whites. While not a primary protein source, it can be a useful component of a meal when paired with other protein-rich foods to create a nutritionally complete meal.
Contains Vegetables as Primary Ingredients
The primary ingredients in DR. PRAEGER'S SPINACH CAKES are spinach, potatoes, and onions. Incorporating vegetables into your diet is vital for obtaining a wide range of vitamins, minerals, and antioxidants. While processing can alter some nutrient profiles, consuming vegetables in various forms helps meet daily recommendations. These cakes offer a convenient way to include more plant-based foods in your meals, especially for those seeking quick preparation options.
DR. PRAEGER'S SPINACH CAKES, SPINACH scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing some fiber and protein.
How to eat it
DR. PRAEGER'S SPINACH CAKES are typically consumed as a side dish, a light meal, or a snack. They are often baked or pan-fried and can be served with various accompaniments. A common portion is 2 cakes, which aligns with the declared serving size.
Pair these spinach cakes with a large mixed green salad to increase your vegetable intake and add more fiber.
Serve alongside a lean protein source like grilled chicken or fish to create a more balanced and satisfying meal.
Consider using these cakes as a base for a vegetarian burger, adding fresh toppings like tomato and avocado.
To manage sodium intake, avoid adding extra salt and choose low-sodium condiments when serving.
Things to keep in mind
DR. PRAEGER'S SPINACH CAKES contain egg whites, which is a common allergen. Individuals with egg allergies should avoid this product. The product is made with expeller pressed canola oil, a common vegetable oil. While the sodium content (287.23mg per 100g) is moderate, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and overall daily sodium consumption. The product is classified as processed (NOVA 3), which means it has undergone significant alterations from its whole food state, a factor to consider for those aiming for a diet rich in minimally processed foods.
DR. PRAEGER'S SPINACH CAKES have a FoodScore of 49/100, placing them in the 'Decent' category. They offer some fiber and protein, but are classified as a processed food. While they can be part of a balanced diet, they are not a primary source of many micronutrients and should be consumed in moderation alongside whole, unprocessed foods.
How does DR. PRAEGER'S SPINACH CAKES compare to other frozen vegetable patties?
Compared to other frozen vegetable patties, DR. PRAEGER'S SPINACH CAKES are nutritionally similar to products like Amy's Kitchen Spinach Pizza Snacks, often providing comparable levels of fiber and protein. The key differences usually lie in specific ingredient lists, sodium content, and the type of oil used. Always check the nutrition label for direct comparisons.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of vegetable oil extracted using mechanical pressure, rather than chemical solvents. While it is a processed ingredient, it is generally considered a source of unsaturated fats. For most individuals, it is not a significant health concern when consumed as part of a balanced diet, but some prefer to limit intake of all processed oils.
What is a recommended portion size for DR. PRAEGER'S SPINACH CAKES?
The recommended serving size for DR. PRAEGER'S SPINACH CAKES is 2 cakes (per 100g). This portion provides 148.94 calories, 5.3g of protein, and 3.2g of fiber. Adjusting portion sizes based on your individual dietary needs and activity level is always advisable to maintain a balanced intake.
Can these spinach cakes be prepared in an air fryer?
Yes, DR. PRAEGER'S SPINACH CAKES can typically be prepared in an air fryer for a crispy texture. While specific instructions may vary, a common method involves preheating the air fryer to 375°F (190°C) and cooking for 10-12 minutes, flipping halfway through. This method can reduce the need for additional oil compared to pan-frying.