FoodScore

Side-by-side comparison

DR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATO vs Egg Yolk Raw

Egg Yolk Raw wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Egg Yolk Raw
Very good · 100 g
Per 100gDR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATOEgg Yolk Raw
Calories187.5 kcal296 kcal
Protein3.13 g15.6 g
Fiber1 g0 g
Total fat7.29 g25.1 g
Saturated fat0.52 g0 g
Added sugar12.4 g0 g
Sodium197.92 mg66 mg
Potassium0 mg102 mg
Calcium21.04 mg119 mg
Iron0.75 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.