DR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATO
DR. PRAEGER'S SWEET POTATO HASH BROWNS receive a FoodScore of 32/100 (Poor), primarily due to the **significant amount of added sugar** present in the product.
DR. PRAEGER'S SWEET POTATO HASH BROWNS scored 32/100, indicating a poor nutritional profile.
This product contains 12.4g of added sugar per 100g, contributing to its low score.
A notable strength is the high Vitamin A content, providing 752% DV per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than a generic sweet potato hash brown.
Consider this product as an occasional side dish rather than a regular dietary staple due to its sugar content.
Scores -10 points above the other category average (42/100 across 979 foods).
Fiber
1g
4% of Daily Value
Protein
3.13g
6% of Daily Value
Added sugar
12.4g
25% of Daily Value
Sodium
197.92mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (12.4g)-15
Processed (NOVA 3)-5
Why it scores 32
DR. PRAEGER'S SWEET POTATO HASH BROWNS earned a FoodScore of 32/100, placing it in the poor category. The primary factor driving this score is the high amount of added sugar, which stands at 12.4g per 100g. This significantly impacts the overall nutritional assessment, leading to a substantial penalty of -15 points. The ingredient list confirms the presence of brown sugar, contributing to this added sugar content. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 point penalty. While the product does contain sweet potatoes, the addition of other ingredients like potato flakes and expeller pressed canola oil, along with the processing, moves it away from a minimally processed food. On the positive side, DR. PRAEGER'S hash browns receive a +2 bonus for their exceptionally high Vitamin A content, providing 752% of the Daily Value per 100g. However, this benefit is largely overshadowed by the added sugar and processing. Compared to a generic unbranded sweet potato hash brown, this specific SKU contains a higher amount of added sugar, which is a key differentiator in its lower FoodScore.
Health benefits
What the nutrients in dr. praeger's sweet potato hash browns, sweet potato actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This product is an excellent source of Vitamin A, providing 752% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The high concentration of Vitamin A in DR. PRAEGER'S SWEET POTATO HASH BROWNS comes directly from the sweet potatoes, which are naturally rich in beta-carotene, a precursor to Vitamin A. Including foods rich in Vitamin A can contribute to overall eye health and immune system support.
Provides Dietary Fiber
DR. PRAEGER'S SWEET POTATO HASH BROWNS contain 1g of fiber per 100g. While not a high-fiber food, this contribution can still be part of a diet aiming for adequate fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber content in this product primarily comes from the sweet potatoes and potato flakes. Including sources of fiber in meals can contribute to feelings of fullness and overall digestive well-being.
Convenient Vegetable Inclusion
For individuals seeking convenient ways to incorporate vegetables into their diet, DR. PRAEGER'S SWEET POTATO HASH BROWNS offer a ready-to-cook option. The primary ingredient, sweet potatoes, provides a base of beneficial nutrients. While processed, these hash browns can serve as a quick side dish, making it easier to add a vegetable component to meals, especially when time is limited. This can be a practical choice for busy individuals or families looking for quick meal solutions.
DR. PRAEGER'S SWEET POTATO HASH BROWNS receive a FoodScore of 32/100 (Poor), primarily due to the significant amount of added sugar present in the product.
How to eat it
DR. PRAEGER'S SWEET POTATO HASH BROWNS are typically consumed as a side dish for breakfast or dinner. A common portion is 3 hash browns, providing 187.5 calories. Due to the added sugar content, moderation is key.
Pair these hash browns with a source of lean protein, such as eggs or grilled chicken, to create a more balanced meal.
To increase fiber and nutrient density, serve alongside a generous portion of non-starchy vegetables like spinach or broccoli.
Be mindful of portion sizes; sticking to the recommended 3 hash browns can help manage calorie and added sugar intake.
Consider these hash browns as an occasional treat rather than a daily staple due to their processed nature and sugar content.
Things to keep in mind
This product contains expeller pressed canola oil, which is a common vegetable oil. While generally recognized as safe, some individuals prefer to limit intake of highly processed oils. The presence of brown sugar contributes significantly to the added sugar content, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet. The product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its ingredients. However, individuals with severe allergies should always verify manufacturing practices for potential cross-contamination if not explicitly stated on the packaging. Overall, for most healthy individuals, this product is unremarkable in terms of specific allergen or additive cautions beyond the added sugar content.
Is DR. PRAEGER'S SWEET POTATO HASH BROWNS healthy?
DR. PRAEGER'S SWEET POTATO HASH BROWNS received a FoodScore of 32/100, which is considered poor. While they offer a high amount of Vitamin A, the product contains a significant amount of added sugar (12.4g per 100g) and is classified as processed. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does DR. PRAEGER'S compare to other hash brown brands?
Compared to a generic unbranded sweet potato hash brown, DR. PRAEGER'S SWEET POTATO HASH BROWNS contain more added sugar. When comparing to other frozen potato products like Ore-Ida hash browns, it's important to check the specific nutrition facts, as added sugar content can vary significantly between brands and product types. Always review the ingredient list and nutrition panel for the most accurate comparison.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of canola oil extracted using a mechanical press, rather than chemical solvents. It is a source of monounsaturated and polyunsaturated fats, which are generally considered healthier fats. While it contributes to the fat content of the hash browns, it is a common ingredient in many processed foods and is not typically a major nutritional concern for most consumers.
How many hash browns should I eat in one sitting?
The recommended serving size for DR. PRAEGER'S SWEET POTATO HASH BROWNS is 3 hash browns. This portion provides 187.5 calories and 12.4g of added sugar. Sticking to the suggested serving size can help manage your intake of calories and added sugars, especially if you are monitoring these nutrients in your diet.
Can I air fry these hash browns?
Yes, DR. PRAEGER'S SWEET POTATO HASH BROWNS can typically be prepared in an air fryer. Air frying can result in a crispier texture and may require less added oil compared to pan-frying. Always refer to the package instructions for specific air frying times and temperatures to ensure proper cooking and desired crispness.