FoodScore

Side-by-side comparison

DR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATO vs INCA'S GOLD ORGANIC BLACK CHIA, BLACK

INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
DR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATO
Poor · 3 HASH BROWNS
0/ 100
other
INCA'S GOLD ORGANIC BLACK CHIA, BLACK
Very good · 20 GRM
Per 100gDR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATOINCA'S GOLD ORGANIC BLACK CHIA, BLACK
Calories187.5 kcal490 kcal
Protein3.13 g20 g
Fiber1 g35 g
Total fat7.29 g32.5 g
Saturated fat0.52 g2.5 g
Added sugar12.4 g0 g
Sodium197.92 mg0 mg
Potassium0 mg0 mg
Calcium21.04 mg550 mg
Iron0.75 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.