Side-by-side comparison

DR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATO vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATO scores 32/100, INCA'S GOLD ORGANIC WHITE CHIA scores 85/100. INCA'S GOLD ORGANIC WHITE CHIA wins by 53 points on added sugar (0g vs 12.4g per 100 g) and sodium (0mg vs 198mg per 100 g).

0/ 100

other

DR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATO

Poor · 3 HASH BROWNS

0/ 100

other

INCA'S GOLD ORGANIC WHITE CHIA

Very good · 20 GRM

Per 100gDR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATOINCA'S GOLD ORGANIC WHITE CHIA

Calories187.5 kcal490 kcal

Protein3.13 g20 g

Fiber1 g35 g

Total fat7.29 g32.5 g

Saturated fat0.52 g2.5 g

Added sugar12.4 g0 g

Sodium197.92 mg0 mg

Potassium0 mg0 mg

Calcium21.04 mg550 mg

Iron0.75 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.