FoodScore

Side-by-side comparison

DR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATO vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
DR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATO
Poor · 3 HASH BROWNS
0/ 100
other
INCA'S GOLD ORGANIC WHITE CHIA
Very good · 20 GRM
Per 100gDR. PRAEGER'S SWEET POTATO HASH BROWNS, SWEET POTATOINCA'S GOLD ORGANIC WHITE CHIA
Calories187.5 kcal490 kcal
Protein3.13 g20 g
Fiber1 g35 g
Total fat7.29 g32.5 g
Saturated fat0.52 g2.5 g
Added sugar12.4 g0 g
Sodium197.92 mg0 mg
Potassium0 mg0 mg
Calcium21.04 mg550 mg
Iron0.75 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.