Side-by-side comparison

DREAMWORKS SHREK INSTANT OATMEAL, OGRE APPLE CINNAMON vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

DREAMWORKS SHREK INSTANT OATMEAL, OGRE APPLE CINNAMON

Poor · 1 POUCH

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gDREAMWORKS SHREK INSTANT OATMEAL, OGRE APPLE CINNAMONFLAX 4 LIFE, SANDWICH BUNS

Calories371.43 kcal294.12 kcal

Protein8.57 g10.6 g

Fiber5.71 g9.4 g

Total fat4.29 g14.12 g

Saturated fat0 g1.18 g

Added sugar24 g6.59 g

Sodium514.29 mg376.47 mg

Potassium270.86 mg0 mg

Calcium285.71 mg294.12 mg

Iron12.91 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.