DREAMWORKS SHREK INSTANT OATMEAL, OGRE APPLE CINNAMON receives a FoodScore of 37/100, placing it in the Poor category. The primary factor driving this score down is the high added sugar content, with 24g per 100g, resulting in a significant -25 point penalty. The presence of sugar as the second ingredient on the list confirms its substantial contribution. Additionally, its classification as a NOVA 3 processed food incurs a -5 point penalty. The sodium content, at 514.29mg per 100g, also contributes a -2 point penalty. On the positive side, the product gains points for its fiber content (5.71g), protein (8.57g), and fortification with several micronutrients. Specifically, the addition of ferric orthophosphate (source of iron), calcium carbonate, and vitamin A palmitate boosts its score. However, these positive contributions are outweighed by the penalties, especially when compared to a generic whole-grain oatmeal, which would naturally have less added sugar and sodium.
What the nutrients in dreamworks shrek instant oatmeal, ogre apple cinnamon actually do for you, grounded in established dietary science.
This instant oatmeal is a significant source of iron, providing 12.91mg (72% DV) per 100g. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. Including iron-fortified foods can help meet daily requirements, especially for individuals with higher iron needs or those at risk of deficiency. The ferric orthophosphate added to this product contributes to its high iron content.
DREAMWORKS SHREK INSTANT OATMEAL is fortified with Vitamin A palmitate, delivering an exceptionally high 318% DV per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. While this amount is well above the daily recommended intake, it can contribute to overall vitamin A status, particularly for those who may have lower dietary intake from other sources. However, it's important to consider total daily intake from all sources.
This product offers 5.71g of fiber per 100g, primarily from the whole grain rolled oats. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not exceptionally high, this amount can contribute to your daily fiber intake. Consuming foods with fiber can support a balanced diet and overall gastrointestinal well-being.
Instant oatmeal is typically consumed as a quick breakfast, often prepared with hot water or milk. It's designed for convenience, providing a warm meal in minutes. Common pitfalls include adding extra sugar or consuming it as the sole component of a meal, which can lead to a less balanced nutritional intake.
Consumers should be aware of the high added sugar content in this product, primarily from sugar listed as the second ingredient. For individuals managing blood sugar levels, such as those with diabetes, this could lead to a rapid increase in blood glucose. The sodium content, at over 500mg per 100g, is also notable and could be a concern for individuals monitoring their sodium intake for blood pressure management. While fortified with several vitamins and minerals, the overall nutritional profile is significantly impacted by these factors. There are no common allergens declared beyond oats themselves, which are naturally gluten-free but may be processed in facilities that handle gluten-containing grains.