Side-by-side comparison

DREAMWORKS SHREK INSTANT OATMEAL, OGRE APPLE CINNAMON vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

DREAMWORKS SHREK INSTANT OATMEAL, OGRE APPLE CINNAMON

Poor · 1 POUCH

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gDREAMWORKS SHREK INSTANT OATMEAL, OGRE APPLE CINNAMONFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories371.43 kcal186.05 kcal

Protein8.57 g9.3 g

Fiber5.71 g14 g

Total fat4.29 g2.33 g

Saturated fat0 g0 g

Added sugar24 g0 g

Sodium514.29 mg581.4 mg

Potassium270.86 mg57.91 mg

Calcium285.71 mg105.12 mg

Iron12.91 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.