Side-by-side comparison

DREAMWORKS SHREK INSTANT OATMEAL, OGRE APPLE CINNAMON vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

DREAMWORKS SHREK INSTANT OATMEAL, OGRE APPLE CINNAMON

Poor · 1 POUCH

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

Per 100gDREAMWORKS SHREK INSTANT OATMEAL, OGRE APPLE CINNAMONFIBER ONE, BREAD

Calories371.43 kcal232.14 kcal

Protein8.57 g10.7 g

Fiber5.71 g10.7 g

Total fat4.29 g2.68 g

Saturated fat0 g0 g

Added sugar24 g0 g

Sodium514.29 mg464.29 mg

Potassium270.86 mg0 mg

Calcium285.71 mg106.96 mg

Iron12.91 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.