FoodScore

Side-by-side comparison

DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gDREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREALBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories406.25 kcal363.64 kcal
Protein6.25 g12.09 g
Fiber3.1 g9.09 g
Total fat3.12 g9.09 g
Saturated fat0 g1.52 g
Added sugar30.62 g0 g
Sodium468.75 mg273.03 mg
Potassium109.06 mg363.64 mg
Calcium311.88 mg60.91 mg
Iron28.09 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.