DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL earned a FoodScore of 31/100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 30.62g per 100g, resulting in a substantial penalty of -25 points. The presence of corn syrup as an ingredient contributes to this sugar load. Additionally, its classification as NOVA 4 (ultra-processed) incurs a -10 point penalty. While the cereal does offer some positive attributes, such as 3.1g of fiber and 6.25g of protein per 100g, earning +3 and +2 points respectively, these are largely offset. The product is also fortified with numerous micronutrients, including calcium, iron, zinc, Vitamin A, Vitamin C, Vitamin B12, and folate, contributing +12 points. However, its sodium content of 468.75mg per 100g results in a minor -1 point penalty. Compared to a baseline of plain rolled oats, which are whole grain and contain no added sugar or artificial colors, DREAMWORKS SHREK cereal presents a significantly different nutritional profile due to its processing and added ingredients.
Health benefits
What the nutrients in dreamworks shrek sweetened multigrain cereal, sweetened multigrain cereal actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL is fortified with several vitamins and minerals, making it a source of key micronutrients. Per 100g, it provides 156% DV for iron, 195% DV for Vitamin B12, and 173% DV for Vitamin A. These nutrients are important for various bodily functions, including red blood cell formation, energy metabolism, and immune function. For individuals who may have gaps in their intake of these specific vitamins and minerals, this cereal can contribute to daily requirements, especially for iron and B12.
Contribution to Calcium Intake
This cereal contributes to daily calcium intake, providing 311.88mg (24% DV) per 100g. Calcium is a crucial mineral for bone health and plays a role in nerve transmission and muscle function. While not a primary source, incorporating fortified cereals like DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL can assist in meeting daily calcium needs, particularly when consumed with milk, further boosting calcium intake. This can be beneficial for individuals looking to support their bone density.
Provides Some Dietary Fiber
DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL contains 3.1g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it does contribute to the recommended daily fiber intake. Including sources of fiber in the diet is beneficial for maintaining regular bowel movements and can support overall gut function.
DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL receives a FoodScore of 31/100 (Poor), primarily due to its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. A common portion size is 1 cup. Due to its sweetened nature, it is important to be mindful of the added sugar content when incorporating it into a regular diet.
To reduce the overall sugar impact, consider mixing this cereal with an unsweetened whole-grain cereal like plain shredded wheat.
Pair with a source of protein, such as milk, Greek yogurt, or a handful of nuts, to help increase satiety and balance blood sugar response.
Add fresh fruit, like berries or sliced banana, to boost fiber and nutrient content without adding more sugar.
Be mindful of portion sizes; measuring out a 1-cup serving can help manage added sugar intake.
Things to keep in mind
Consumers should be aware of the artificial colors present in DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL, specifically Yellows 5 & 6, Blue 1, and Red 40. Some individuals, particularly children, may experience sensitivities to these food dyes. The cereal also contains BHT, a preservative, which is generally recognized as safe but can be a concern for those looking to avoid synthetic additives. The high added sugar content is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring their children's sugar intake. The ingredient list also includes wheat, which is an allergen for individuals with celiac disease or wheat sensitivities.
Is DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL healthy?
DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL scores 31/100, indicating a 'Poor' nutritional rating. While it is fortified with several vitamins and minerals, its high added sugar content is a primary concern. It is best considered an occasional food rather than a daily staple for a balanced diet.
How does DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL compare to other cereals?
Compared to unsweetened whole-grain cereals like Cheerios Original, DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL has significantly more added sugar (30.62g vs. 1.2g per 100g for Cheerios Original) and is classified as ultra-processed. While it offers similar micronutrient fortification, its overall nutritional density is lower due to the sugar content.
What is 'corn syrup' in this cereal?
Corn syrup is a sweetener derived from corn starch. In DREAMWORKS SHREK SWEETENED MULTIGRAIN CEREAL, it contributes to the product's high added sugar content. It is a common ingredient in many processed foods and provides calories primarily from carbohydrates.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Adhering to this portion is important to manage the intake of added sugar and calories. For children, a smaller portion may be more appropriate, especially when considering their daily sugar limits.
Are the artificial colors in this cereal safe?
The artificial colors Yellows 5 & 6, Blue 1, and Red 40 used in this cereal are approved by the FDA for use in food. However, some individuals, particularly children, may experience behavioral changes or sensitivities to these dyes. If you have concerns, checking the ingredient list for specific colors is advisable.