Side-by-side comparison

DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIP vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIP

Poor · 2 Tbsp

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gDUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIPPOLAR SARDINES IN TOMATO SAUCE

Calories233 kcal106.96 kcal

Protein10 g17.86 g

Fiber0 g1.8 g

Total fat20 g35.71 g

Saturated fat8.33 g1.79 g

Added sugar0 g0 g

Sodium900 mg303.57 mg

Potassium0 mg0 mg

Calcium133 mg357.14 mg

Iron0 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.