DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIP scores 33/100 (Poor), primarily due to its **ultra-processed nature** and **high sodium content**.
This dip has a FoodScore of 33/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contributes significantly to daily sodium intake with 900mg per 100g.
Compared to a home-cooked version, this product contains more additives and less whole ingredients.
Consider portion control to manage intake of saturated fat and sodium.
Scores -13 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (8.3g)-10
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIP receives a FoodScore of 33/100, largely due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 900mg per 100g, also contributes negatively to its score. Additionally, the saturated fat content of 8.3g per 100g is a notable detractor. While the product does provide 10g of protein per 100g, offering a bonus, and contains some calcium (10% DV) and Vitamin A (37% DV), these positive aspects are outweighed by the penalties. Ingredients like cream cheese, ranch dressing, and barbecue sauce contribute to the overall fat and sodium levels. Compared to a home-cooked buffalo chicken dip made with whole ingredients, this DUCK COMMANDER FAMILY FOODS product includes more processed components and stabilizers such as xanthan, carob bean, and guar gums, which are typical of ultra-processed items.
Health benefits
What the nutrients in duck commander family foods wild willie's buffalo style ranch chicken dip actually do for you, grounded in established dietary science.
Source of Protein
This dip provides 10g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating protein-rich foods into meals can help with satiety. While not a primary source, it can add to the protein content of a snack or meal when consumed in moderation.
Contains Vitamin A
DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIP offers 37% DV of Vitamin A per 100g. Vitamin A plays a role in maintaining healthy vision and supporting immune function. The presence of cheddar cheese and cream cheese likely contributes to this micronutrient content, offering a modest benefit.
Provides Calcium
With 10% DV of calcium per 100g, this dip contributes to your daily intake of this important mineral. Calcium is crucial for bone health and strength, as well as nerve and muscle function. Dairy ingredients like cream cheese and cheddar cheese are the primary sources of calcium in this product.
DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIP scores 33/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
This dip is typically consumed as a snack or appetizer, often paired with crackers, chips, or vegetable sticks. Due to its rich flavor and texture, it's easy to overconsume, making portion control important.
Pair with fresh vegetable sticks like celery or carrots to add fiber and reduce overall calorie density.
Use a measured serving size of 2 tablespoons to help manage sodium and saturated fat intake.
Consider using this dip as a flavor enhancer for lean protein, such as a small dollop on grilled chicken or a baked potato, rather than as a primary food item.
For a more balanced snack, combine a small portion of the dip with a source of whole grains like whole-wheat crackers.
Things to keep in mind
This product contains several common allergens, including milk and soy, which are listed in the ingredients. Individuals with sensitivities to these ingredients should avoid consumption. The presence of modified corn starch and various gums (xanthan, carob bean, and guar gums) may be a concern for individuals with digestive sensitivities or those following specific dietary protocols. The high sodium content (900mg per 100g) means that individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product with extreme caution and in very limited quantities.
Is DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIP healthy?
DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIP has a FoodScore of 33/100, which is considered poor. It is an ultra-processed food high in sodium and saturated fat. While it offers some protein, calcium, and Vitamin A, these benefits are outweighed by its overall nutritional profile.
How does DUCK COMMANDER FAMILY FOODS compare to other dips?
Compared to a generic store-brand buffalo chicken dip, DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIP is likely to have a similar nutritional profile, given its ultra-processed nature and common ingredients. For a healthier option, consider making a homemade dip with fresh ingredients, which typically allows for better control over sodium and fat content.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in the ingredient list refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these are often highly processed concentrates and do not contribute significant nutritional value to the product.
What is a reasonable portion size for this dip?
The recommended serving size is 2 tablespoons. Adhering to this portion is important to manage intake of saturated fat and sodium, as exceeding it can quickly lead to higher consumption of these nutrients.
Can this dip be frozen for later use?
The manufacturer's instructions should be checked for specific storage recommendations. Generally, dips containing dairy products like cream cheese and ranch dressing may not freeze and thaw well, potentially affecting the texture and consistency due to ingredient separation.