FoodScore

Side-by-side comparison

Duke Sandwich Productions, . JALAPENO KRAB DIP vs Egg Whole Cooked Hard Boiled

Egg Whole Cooked Hard Boiled wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
condiment
Duke Sandwich Productions, . JALAPENO KRAB DIP
Avoid · 1/4 cup
0/ 100
condiment
Egg Whole Cooked Hard Boiled
Very good · 100 g
Per 100gDuke Sandwich Productions, . JALAPENO KRAB DIPEgg Whole Cooked Hard Boiled
Calories218.18 kcal155 kcal
Protein5.45 g12.58 g
Fiber0 g0 g
Total fat16.4 g10.61 g
Saturated fat6.36 g3.27 g
Added sugar1.8 g0 g
Sodium1269.09 mg124 mg
Potassium256.36 mg126 mg
Calcium93.09 mg50 mg
Iron0 mg1.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.