Duke Sandwich Productions, Inc. JALAPENO KRAB DIP scores 25/100 (Avoid) due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 25/100 (Avoid).
Contains 1269.09mg sodium per 100g, a significant amount.
This product is classified as NOVA 4, indicating it is ultra-processed.
It provides 5.45g of protein per 100g.
Scores -7 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
5.45g
11% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
1269.09mg
55% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
−
What holds it back
Saturated fat (6.4g)-6
Sodium (1269.1mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
Duke Sandwich Productions, Inc. JALAPENO KRAB DIP receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of 10 points. The product also faces significant deductions for its high sodium content, providing 1269.09mg per 100g, resulting in a 7-point penalty. Additionally, the saturated fat content of 6.36g per 100g leads to a 6-point penalty. The presence of palm oil in the cream cheese blend contributes to the concentrated ultra-processed fat penalty of 3 points. While the product does offer 5.45g of protein per 100g, earning a bonus of 1 point, this is insufficient to offset the numerous penalties. Compared to a generic unbranded krab dip, this specific SKU's formulation, including its ingredient choices and nutrient profile, aligns with the characteristics of a highly processed food, contributing to its low score.
Health benefits
What the nutrients in duke sandwich productions, . jalapeno krab dip actually do for you, grounded in established dietary science.
A Source of Protein
This dip provides 5.45g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and including it in meals can help with satiety. While not a primary source, it can supplement protein from other foods in a meal or snack.
Convenient Option for Specific Dietary Needs
For individuals seeking a convenient dip option that includes imitation crab, Duke Sandwich Productions, Inc. JALAPENO KRAB DIP offers a ready-to-eat product. Its formulation allows for quick serving, which can be useful in situations where time for meal preparation is limited. However, it is important to consider the overall nutritional profile when incorporating such convenience foods into a regular diet.
Flavorful Addition to Meals
The jalapeno and krab flavors in this dip can add a distinct taste to various dishes. For those who enjoy these specific flavor profiles, it can enhance the palatability of vegetables or crackers. Using it in small amounts as a flavor enhancer rather than a primary food source can help manage intake of less desirable nutrients while still enjoying its taste.
Duke Sandwich Productions, Inc. JALAPENO KRAB DIP scores 25/100 (Avoid) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Duke Sandwich Productions, Inc. JALAPENO KRAB DIP is typically consumed as a cold dip with crackers, chips, or vegetables, or as a spread in sandwiches. A common serving size is 1/4 cup, but it's easy to consume more, especially when snacking, which can lead to higher intake of less desirable nutrients.
Pair this dip with fresh vegetable sticks like carrots, celery, or bell peppers to increase fiber and nutrient intake.
Use a measured serving (e.g., 2 tablespoons) to help control sodium and fat intake when adding it to meals.
Consider using this dip as a flavorful condiment in small amounts rather than a primary component of a meal.
To reduce overall sodium, balance meals that include this dip with other foods that are naturally low in sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in Duke Sandwich Productions, Inc. JALAPENO KRAB DIP, which is 1269.09mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list also includes wheat starch, which means this product contains wheat and is not suitable for individuals with celiac disease or gluten sensitivity. Furthermore, it contains fish (pollock and whiting), snow crabmeat, egg whites, and milk, which are common allergens. The presence of stabilizers like carrageenan and gums may cause digestive discomfort in sensitive individuals.
Is Duke Sandwich Productions, Inc. JALAPENO KRAB DIP healthy?
Duke Sandwich Productions, Inc. JALAPENO KRAB DIP scores 25/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some protein, its overall nutritional profile suggests it's not a food to rely on for significant health benefits.
How does Duke Sandwich Productions, Inc. JALAPENO KRAB DIP compare to other dips?
Compared to a generic unbranded krab dip, this product shares a similar nutritional profile, including being high in sodium and saturated fat. When compared to a fresh, homemade dip made with whole ingredients, like a hummus or a Greek yogurt-based dip, this product contains significantly more sodium and is classified as ultra-processed.
What is imitation crab made of in this product?
The imitation crab in Duke Sandwich Productions, Inc. JALAPENO KRAB DIP is primarily made from fish protein (pollock and/or whiting), water, wheat starch, and potato starch. It also contains sugar, snow crabmeat, and various stabilizers and flavorings, contributing to its processed nature.
What is a reasonable portion size for this dip?
A reasonable portion size for Duke Sandwich Productions, Inc. JALAPENO KRAB DIP is 1/4 cup. However, due to its high sodium and fat content, it's advisable to consume it in smaller, controlled amounts to manage your daily intake of these nutrients. Using a measuring spoon can help with portion control.
Can I use this dip in cooked dishes?
While primarily designed as a cold dip, Duke Sandwich Productions, Inc. JALAPENO KRAB DIP could potentially be incorporated into some cooked dishes where a creamy, savory, and slightly spicy flavor is desired. However, heating may alter its texture, and its high sodium content should be considered when adding it to recipes.