Side-by-side comparison

DUNKIN' BOX O' CHOCOLATES, BOSTON KREME, BROWNIE BATTER, CHOCOLATE CREME vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

DUNKIN' BOX O' CHOCOLATES, BOSTON KREME, BROWNIE BATTER, CHOCOLATE CREME

Avoid · 3 Pieces

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gDUNKIN' BOX O' CHOCOLATES, BOSTON KREME, BROWNIE BATTER, CHOCOLATE CREMEBumble Bee Foods, SARDINES IN SPRING WATER

Calories500 kcal154.76 kcal

Protein5.56 g20.24 g

Fiber2.81 g0 g

Total fat27.78 g8.33 g

Saturated fat16.69 g1.79 g

Added sugar52.8 g0 g

Sodium68.89 mg238.1 mg

Potassium193.89 mg0 mg

Calcium111.11 mg297.62 mg

Iron3 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.