DUNKIN' BOX O' CHOCOLATES, BOSTON KREME, BROWNIE BATTER, CHOCOLATE CREME
DUNKIN' BOX O' CHOCOLATES, BOSTON KREME, BROWNIE BATTER, CHOCOLATE CREME receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
It contains 52.8g of added sugar per 100g, a substantial amount.
Classified as NOVA 4, this is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
52.8g
106% of Daily Value
Sodium
68.89mg
3% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (52.8g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The DUNKIN' BOX O' CHOCOLATES, BOSTON KREME, BROWNIE BATTER, CHOCOLATE CREME scores 2 out of 100, primarily due to its nutritional profile. A significant penalty comes from the 52.8g of added sugar per 100g, which far exceeds daily recommendations. The product also contains 16.7g of saturated fat per 100g, contributing to another substantial penalty. Its classification as NOVA 4 indicates it is an ultra-processed food, which incurs a further score reduction. While there are small bonuses for its 2.8g of fiber, 5.6g of protein, and 17% DV of iron, these are outweighed by the penalties. Ingredients like soy lecithin and various artificial flavorings also contribute to its ultra-processed nature. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this product offers a high caloric density and a significant load of added sugars and fats, without providing comparable hydration or micronutrient density.
Health benefits
What the nutrients in dunkin' box o' chocolates, boston kreme, brownie batter, chocolate creme actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to your daily iron intake, offering 3mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet a small portion of daily iron needs, especially for individuals who may have difficulty getting enough from other dietary sources. This can be a consideration when consuming the product.
Contains Some Protein
DUNKIN' BOX O' CHOCOLATES provides 5.56g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, as well as producing enzymes and hormones. While this amount is not substantial enough to make it a high-protein food, it does offer a minor contribution to overall protein intake. This can be a small factor for those looking to include some protein in their occasional treats.
Offers a Small Amount of Fiber
Each 100g serving of this product contains 2.81g of fiber. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not a significant source of fiber, it is present. Including some fiber in the diet is generally beneficial, and this product provides a modest contribution to that goal, which is more than many other confectionary items.
DUNKIN' BOX O' CHOCOLATES, BOSTON KREME, BROWNIE BATTER, CHOCOLATE CREME receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
This product is typically consumed as an occasional treat or dessert. Given its high sugar and fat content, it is best enjoyed in small portions rather than as a regular part of a meal. It is not intended to be a primary source of nutrition.
To balance the nutritional impact, pair a small portion of these chocolates with a source of whole fruit or a handful of unsalted nuts.
Consider sharing a serving to help manage calorie and sugar intake.
Enjoy this product as an occasional indulgence, rather than a daily snack, to align with dietary guidelines for added sugar moderation.
Store in a cool, dry place to maintain quality, and consume within the recommended timeframe on the package.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which can contribute to excessive caloric intake if not consumed in moderation. The ingredient list also includes soy lecithin as an emulsifier and various artificial flavorings, common in ultra-processed foods. Individuals with allergies should note the presence of milk, hazelnuts, and peanuts, as declared in the ingredient list. The product also contains palm and shea nut vegetable fats, which contribute to its saturated fat content. Due to its high sugar and fat, individuals managing blood sugar levels or cardiovascular health should exercise particular caution with portion sizes.
DUNKIN' BOX O' CHOCOLATES, BOSTON KREME, BROWNIE BATTER, CHOCOLATE CREME is not considered a healthy food choice. It scores 2/100 on FoodScore, primarily due to its high added sugar content (52.8g per 100g) and its classification as an ultra-processed food. It offers minimal essential micronutrients relative to its caloric density.
How does DUNKIN' BOX O' CHOCOLATES compare to a standard chocolate bar?
Compared to many standard chocolate bars, DUNKIN' BOX O' CHOCOLATES has a similar nutritional profile in terms of high sugar and fat content. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Both are typically ultra-processed treats and should be consumed in moderation.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, used in this product to help blend ingredients like fats and water smoothly. It prevents separation and contributes to the product's texture. While generally recognized as safe, it is a common ingredient in many processed foods.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces. Given the high caloric and sugar content, adhering to this portion size is advisable to manage intake. For some, even a single piece might be a more appropriate occasional treat, depending on overall dietary goals.
Can children eat DUNKIN' BOX O' CHOCOLATES?
Children can consume DUNKIN' BOX O' CHOCOLATES in very small, occasional portions. However, due to the high added sugar and saturated fat, it is not recommended as a regular snack. Excessive intake of such products can contribute to dental issues and an unbalanced diet in children.