Side-by-side comparison

ECKRICH 97% FAT FREE ROAST BEEF vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ECKRICH 97% FAT FREE ROAST BEEF

Decent · 2 Slices

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gECKRICH 97% FAT FREE ROAST BEEFNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories125 kcal333.33 kcal

Protein17.86 g13 g

Fiber0 g5.59 g

Total fat2.68 g2.78 g

Saturated fat0.89 g0 g

Added sugar1.25 g0 g

Sodium785.71 mg0 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron1.93 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.