ECKRICH 97% FAT FREE ROAST BEEF scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content, despite providing a good source of protein.
FoodScore: 49/100 (Decent) for ECKRICH 97% FAT FREE ROAST BEEF.
Provides 17.86g of protein per 100g, contributing to satiety.
High in sodium with 785.71mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked roast beef.
Consider portion sizes to manage sodium intake when consuming this product.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
ECKRICH 97% FAT FREE ROAST BEEF receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 17.86g per 100g, which earns a bonus of +10 points. It also provides 1.93mg of iron per 100g, accounting for 11% of the Daily Value, which adds a +2 bonus for micronutrients. However, significant penalties impact the overall score. The product contains 785.71mg of sodium per 100g, leading to a -3 penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, resulting in a substantial -10 penalty. Ingredients such as corn syrup, sodium lactate, and sodium phosphates contribute to its processed nature. While the product is marketed as '97% Fat Free,' it still contains 2.68g of total fat per 100g. Compared to a home-cooked version using whole ingredients, this ECKRICH product contains added sugars (1.25g per 100g) and a higher amount of sodium, alongside various food additives.
Health benefits
What the nutrients in eckrich 97% fat free roast beef actually do for you, grounded in established dietary science.
Good Source of Protein
This ECKRICH roast beef provides 17.86g of protein per 100g, which is a significant amount of protein for a single serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle maintenance, especially important for active individuals or those managing weight. This product can contribute to meeting daily protein needs when incorporated into a balanced diet.
Provides Iron
ECKRICH 97% FAT FREE ROAST BEEF contains 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. While not a primary source, this product can contribute to your daily iron intake, especially when combined with other iron-rich foods.
Convenient Meal Component
As a pre-sliced and ready-to-eat product, this roast beef offers convenience for quick meals and snacks. Its lean profile makes it a suitable option for those looking for a protein source without excessive fat. It can be easily added to sandwiches, salads, or wraps, providing a quick way to incorporate protein into a busy schedule. This convenience can be beneficial for individuals seeking efficient meal preparation.
ECKRICH 97% FAT FREE ROAST BEEF scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content, despite providing a good source of protein.
How to eat it
ECKRICH 97% FAT FREE ROAST BEEF is typically consumed as a cold cut in sandwiches, wraps, or as part of a salad. A common portion is two slices, which is equivalent to the serving size. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber on whole-wheat bread to add fiber and micronutrients.
Use smaller portions of the roast beef in salads and combine with unsalted ingredients to help manage overall sodium intake.
Consider using it as a protein source in a homemade bento box alongside fruit, nuts, and whole-grain crackers for a balanced lunch.
Things to keep in mind
The primary caution for ECKRICH 97% FAT FREE ROAST BEEF relates to its sodium content, which is 785.71mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes sodium lactate, potassium lactate, and sodium phosphates, which are commonly used as preservatives and flavor enhancers in processed meats and contribute to the overall sodium load. While the product is 97% fat-free, its NOVA 4 classification indicates it is ultra-processed, meaning it has undergone significant industrial processing and contains several food additives. There are no common allergens explicitly declared on the label.
ECKRICH 97% FAT FREE ROAST BEEF scores 49/100 (Decent) on FoodScore. While it is a good source of protein and provides some iron, its high sodium content and classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ECKRICH compare to other deli meats?
Compared to other deli meats like Oscar Mayer Deli Fresh Roast Beef, ECKRICH 97% FAT FREE ROAST BEEF has a similar nutritional profile, often with comparable protein and sodium levels. Many pre-packaged deli meats tend to be high in sodium and are classified as ultra-processed. Always check the nutrition facts panel for specific comparisons.
What is 'corn syrup' doing in roast beef?
Corn syrup is included in ECKRICH 97% FAT FREE ROAST BEEF primarily as a flavoring agent and to contribute to the product's texture and moisture retention. It is a form of added sugar, though the amount in this product (1.25g per 100g) is relatively low. Its presence is common in many processed meat products.
What is a reasonable portion size for this roast beef?
The declared serving size is 2 slices. To manage sodium intake, it's advisable to stick to this portion or even use less, especially if you are consuming other salty foods throughout the day. Pairing it with low-sodium ingredients can help balance your meal.
Can I eat this every day?
Due to its high sodium content and ultra-processed nature, consuming ECKRICH 97% FAT FREE ROAST BEEF daily might contribute significantly to your daily sodium limit. It's generally recommended to vary your protein sources and prioritize less processed options for regular consumption. Enjoy it as an occasional component of a varied diet.