SWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS earns a FoodScore of 73/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product received a FoodScore of 73/100, indicating a good nutritional profile.
It provides 10.7g of protein per 100g, contributing positively to daily intake.
With 267.86mg of sodium per 100g, it is moderately high in sodium.
As a NOVA class 2 food, it is less processed than many other prepared chicken products.
This canned chicken is a convenient option for quick meals, especially when fresh chicken is unavailable.
Scores +27 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 73
SWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional attributes, particularly its protein content and minimal processing. The product receives a significant bonus of +6 for its 10.7g of protein per 100g, which is a valuable macronutrient for satiety and muscle maintenance. An additional +10 bonus is awarded for its healthy fat profile, indicating a favorable balance of fats. Furthermore, its classification as NOVA class 2, meaning it consists of processed culinary ingredients, earns an +8 bonus for being minimally processed compared to ultra-processed alternatives. The ingredient list, simply "CHICKEN, WATER, AND SALT," supports this classification. The only penalty incurred is -1 for its saturated fat content of 3.57g per 100g, which is a minor deduction. Compared to a home-cooked version using whole ingredients, this SWEET SUE product offers similar core nutritional benefits, though home preparation allows for greater control over sodium levels.
Health benefits
What the nutrients in sweet sue canned whole chicken without giblets actually do for you, grounded in established dietary science.
Excellent Source of Protein
SWEET SUE CANNED WHOLE CHICKEN provides a substantial 10.7g of protein per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this chicken in meals can contribute to feelings of fullness and help manage appetite, making it a useful component for those looking to maintain or lose weight. It also supports muscle maintenance, which is particularly important for active individuals and older adults.
Minimally Processed Protein Source
Classified as a NOVA class 2 food, this product is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation, and contains few added ingredients beyond the core food. The simple ingredient list of "CHICKEN, WATER, AND SALT" reflects this. Choosing less processed foods can contribute to a healthier overall dietary pattern by reducing exposure to additives, excessive sugars, and unhealthy fats often found in ultra-processed items.
Convenient and Versatile
Canned chicken, like this SWEET SUE product, offers significant culinary convenience. It is pre-cooked and shelf-stable, making it an excellent option for quick meals when time is limited or fresh ingredients are not readily available. Its versatility allows it to be easily incorporated into a variety of dishes, from salads and sandwiches to soups and casseroles, providing a ready-to-use protein component without extensive preparation.
SWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS earns a FoodScore of 73/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
SWEET SUE CANNED WHOLE CHICKEN is a convenient, ready-to-eat protein source often used in quick meals. A typical serving size is 2 ounces, which can be easily incorporated into various dishes.
Drain and shred the chicken for use in salads or sandwiches to add protein without extra cooking.
Combine with vegetables and a whole grain, such as brown rice or quinoa, for a balanced meal.
Use in soups, stews, or casseroles as a time-saving ingredient; rinse first to reduce sodium if desired.
Pair with a source of healthy fats, like avocado or olive oil, to enhance nutrient absorption and satiety.
Things to keep in mind
The primary caution with SWEET SUE CANNED WHOLE CHICKEN is its sodium content, at 267.86mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and balance it with low-sodium foods throughout the day. The ingredient list is very clean, containing only "CHICKEN, WATER, AND SALT," meaning there are no artificial additives, preservatives, or common allergens beyond chicken itself to be concerned about. This product is generally safe for most populations when consumed as part of a balanced diet.
SWEET SUE CANNED WHOLE CHICKEN scores 73/100, indicating it is a good choice. It is a strong source of protein (10.7g per 100g) and is minimally processed. Its simple ingredient list supports a healthy dietary pattern.
How does SWEET SUE canned chicken compare to other brands?
Compared to other canned chicken brands like Kirkland Signature or Starkist, SWEET SUE offers a similar nutritional profile, often with comparable protein and fat content. The main difference might be in sodium levels or specific preparation methods, so checking individual labels is always recommended.
What is the role of 'WATER' in the ingredient list?
Water is included as a packing liquid to maintain moisture and texture during the canning process. It helps preserve the chicken and ensures it remains tender until opened. This is a standard practice for many canned meat products.
What is a reasonable portion size for this canned chicken?
The declared serving size is 2 ounces (approximately 56g), which provides about 6g of protein. For a more substantial protein contribution to a meal, a larger portion of 3-4 ounces (85-113g) is common, offering 9-12g of protein. Adjust based on your individual dietary needs.
Can I use this chicken straight from the can?
Yes, SWEET SUE CANNED WHOLE CHICKEN is fully cooked and ready to eat straight from the can. It can be drained, flaked, and added directly to salads, sandwiches, or other dishes without further cooking, making it a very convenient option for quick meal preparation.