Side-by-side comparison

ECKRICH CHOPPED HAM vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ECKRICH CHOPPED HAM

Avoid · 2 ONZ

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gECKRICH CHOPPED HAMBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories303.57 kcal217.39 kcal

Protein12.5 g21.74 g

Fiber0 g0 g

Total fat23.21 g14.13 g

Saturated fat8.93 g3.26 g

Added sugar5 g0 g

Sodium1389.29 mg271.74 mg

Potassium0 mg0 mg

Calcium0 mg326.09 mg

Iron0 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.