ECKRICH CHOPPED HAM receives a FoodScore of 23/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high sodium and saturated fat content.
ECKRICH CHOPPED HAM scores 23/100, indicating it should be consumed sparingly.
The product contains 1389.29mg of sodium per 100g, a significant amount.
With 8.93g of saturated fat per 100g, this product contributes to dietary saturated fat intake.
Classified as NOVA 4, this is an ultra-processed food, unlike a home-cooked ham.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -23 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Added sugar (5g)-4
Saturated fat (8.9g)-11
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
ECKRICH CHOPPED HAM achieves a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects. While it provides 12.5g of protein per 100g, earning it 8 bonus points, this is offset by significant penalties. The product contains 5g of added sugar, specifically dextrose, which contributes to a -4 point penalty. A more substantial penalty of -11 points is incurred due to its high saturated fat content, at 8.93g per 100g. Furthermore, the sodium content is notably high at 1389.29mg per 100g, resulting in a -7 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction. The presence of concentrated ultra-processed fat adds another -3 points. Compared to a home-cooked version using whole ingredients, this ECKRICH product contains significantly higher levels of sodium and saturated fat, and includes various additives like sodium nitrite and sodium phosphates, which are not typically found in a homemade preparation.
Health benefits
What the nutrients in eckrich chopped ham actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH CHOPPED HAM provides 12.5g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to satiety, which may help manage overall food intake. This product can be a convenient source of protein when other options are not readily available, though its overall nutritional profile should be considered.
Convenient Meal Component
This product offers a ready-to-eat protein source that requires no additional preparation, making it a convenient option for quick meals or snacks. Its shelf-stable nature before opening allows for easy storage and accessibility. For individuals with limited time for cooking, ECKRICH CHOPPED HAM can serve as a component in sandwiches or salads, providing a quick way to add protein to a meal.
Energy Contribution
With 303.57 calories per 100g, ECKRICH CHOPPED HAM can contribute to daily energy needs. The calories are derived from a combination of protein and fat. For individuals requiring a quick energy boost or those with higher caloric requirements, this product can provide a concentrated source of energy. However, the source of these calories, particularly from saturated fat, should be balanced with other nutrient-dense foods.
ECKRICH CHOPPED HAM receives a FoodScore of 23/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high sodium and saturated fat content.
How to eat it
Chopped ham is typically consumed as a cold cut in sandwiches, as an addition to salads, or sometimes diced into cooked dishes like omelets or casseroles. Common portion sizes are usually one to two slices, which is less than the 100g reference amount. Due to its high sodium and fat content, it's best used in moderation.
To reduce sodium intake, pair ECKRICH CHOPPED HAM with low-sodium ingredients like fresh vegetables and whole-grain bread.
Consider using smaller portions than typically consumed, perhaps half a serving size, to manage saturated fat and sodium.
Incorporate chopped ham into a meal with a high volume of vegetables to increase fiber and micronutrient intake.
Use ECKRICH CHOPPED HAM as an occasional flavor enhancer rather than a primary protein source in your diet.
For a more balanced meal, combine with a source of healthy fats like avocado or olive oil, and a complex carbohydrate.
Things to keep in mind
Consumers should be aware of the high sodium content (1389.29mg per 100g) in ECKRICH CHOPPED HAM, which can be a concern for individuals monitoring their blood pressure or those with heart conditions. The product also contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The high saturated fat content (8.93g per 100g) should also be considered, as excessive intake can contribute to cardiovascular health concerns. Individuals with sensitivities to food additives or those following specific dietary patterns may wish to review the full ingredient list, which includes dextrose and sodium phosphates.
ECKRICH CHOPPED HAM scores 23/100 on FoodScore, indicating it is not a primary choice for a healthy diet. Its high sodium and saturated fat content, along with its ultra-processed classification, are key factors in this score. While it provides protein, its overall nutritional profile suggests moderation.
How does ECKRICH CHOPPED HAM compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, ECKRICH CHOPPED HAM often has a higher saturated fat and sodium content. Many turkey or chicken breast deli options tend to be lower in fat and sodium, making them potentially more favorable choices for daily consumption, though processing levels vary across brands.
What is sodium nitrite, and should I be concerned?
Sodium nitrite is a common preservative used in cured meats like ECKRICH CHOPPED HAM to prevent bacterial growth and maintain color. While it is approved by regulatory bodies, some consumers choose to limit their intake due to concerns about potential health effects. It's a personal dietary choice.
What is a reasonable portion size for ECKRICH CHOPPED HAM?
The declared serving size is 2 ounces (approximately 56g). Given the product's high sodium and saturated fat, adhering to this serving size or even smaller portions is advisable. Regularly consuming larger amounts would significantly increase your intake of these nutrients.
Can ECKRICH CHOPPED HAM be part of a weight management plan?
Due to its calorie density (303.57 calories per 100g) and fat content, ECKRICH CHOPPED HAM should be consumed in controlled portions if you are managing your weight. Focusing on lean protein sources and whole foods is generally more effective for weight management, but small amounts could fit into a balanced plan.
Does ECKRICH CHOPPED HAM contain any beneficial micronutrients?
Based on the provided data, ECKRICH CHOPPED HAM contains 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. This indicates it is not a significant source of these micronutrients. Consumers should seek these nutrients from other food sources.