Side-by-side comparison

ECKRICH CHOPPED HAM vs GREAT VALUE GARBANZOS CHICK PEAS

GREAT VALUE GARBANZOS CHICK PEAS wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ECKRICH CHOPPED HAM

Avoid · 2 ONZ

0/ 100

prepared

GREAT VALUE GARBANZOS CHICK PEAS

Very good · 0.25 cup

Per 100gECKRICH CHOPPED HAMGREAT VALUE GARBANZOS CHICK PEAS

Calories303.57 kcal314.29 kcal

Protein12.5 g20 g

Fiber0 g17.09 g

Total fat23.21 g5.71 g

Saturated fat8.93 g0 g

Added sugar5 g0 g

Sodium1389.29 mg29.14 mg

Potassium0 mg885.71 mg

Calcium0 mg114 mg

Iron0 mg5.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.