Side-by-side comparison

ECKRICH MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ECKRICH MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF scores 49/100, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box scores 73/100. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on saturated fat (0g vs 1g per 100 g) and sodium (0mg vs 680mg per 100 g).

0/ 100

prepared

ECKRICH MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF

Decent · 6 SLICES

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gECKRICH MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEFNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories120 kcal333.33 kcal

Protein20 g13 g

Fiber0 g5.59 g

Total fat2 g2.78 g

Saturated fat1 g0 g

Added sugar0 g0 g

Sodium680 mg0 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron2.16 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.