ECKRICH MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF
ECKRICH MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF scores 49/100, primarily due to its **ultra-processed nature** and high sodium content, despite being a good source of protein.
This ECKRICH product receives a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 20g of protein per 100g, contributing positively to daily protein intake.
A significant concern is its 680mg of sodium per 100g, which is high for a single serving.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked roast beef.
Consider pairing with fresh vegetables to balance the overall nutritional profile of a meal.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
680mg
30% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (680mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
ECKRICH MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF achieves a FoodScore of 49 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 20g per 100g, which earns a bonus. It also contributes 2.16mg of iron, accounting for 12% of the Daily Value, adding a small micronutrient bonus. However, several factors significantly reduce its score. The primary penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which detracts 10 points. Furthermore, the sodium content is high at 680mg per 100g, resulting in a penalty. Ingredients such as potassium lactate and sodium diacetate are used as preservatives and flavor enhancers, contributing to its processed nature. Compared to a home-cooked version using whole ingredients, this ECKRICH product contains added ingredients for preservation and flavor, and a higher sodium level, which is typical for many deli meats.
Health benefits
What the nutrients in eckrich medium cooked deli style thin sliced roast beef actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ECKRICH roast beef provides 20g of protein per 100g, making it a significant source of dietary protein. Protein is essential for the repair and building of muscle tissue, as well as for producing enzymes and hormones. Including adequate protein in meals can help with satiety and support overall body function. For individuals looking to increase their protein intake, this product can be a convenient option.
Contributes to Iron Intake
With 2.16mg of iron per 100g, this product contributes 12% of the Daily Value for iron. Iron is a vital mineral for oxygen transport in the blood and for energy production. Including iron-rich foods in the diet is important for preventing iron deficiency. While not the sole source, this deli meat can help meet daily iron requirements, particularly for those who consume meat.
Convenient Protein Source
As a pre-sliced, cooked deli meat, this ECKRICH roast beef offers convenience for quick meals and snacks. It requires no preparation, making it a practical choice for busy individuals. This can be beneficial for ensuring protein intake when time is limited, fitting into various meal patterns such as sandwiches, salads, or as a quick addition to a charcuterie board.
ECKRICH MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF scores 49/100, primarily due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
Deli-style roast beef is commonly consumed in sandwiches, wraps, or as part of a cold plate. A typical serving of 6 slices provides a convenient source of protein. However, due to its sodium content, mindful consumption is recommended.
Pair with whole-grain bread and plenty of fresh vegetables like lettuce, tomato, and cucumber to create a more balanced and fiber-rich meal.
Use smaller portions in salads or as a protein topping for crackers to manage sodium intake while still enjoying the flavor.
Combine with fresh fruit or unsalted nuts for a quick snack that adds fiber and healthy fats, complementing the protein.
Consider using it in a homemade wrap with a variety of colorful vegetables and a light spread to increase nutrient density.
Things to keep in mind
The primary caution for ECKRICH MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF relates to its sodium content, which is 680mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or kidney concerns, should consume this product in moderation. The ingredient list includes sodium phosphate and other sodium-containing compounds, which contribute to the overall sodium level. As a NOVA class 4 food, it is ultra-processed, meaning it contains ingredients and additives not typically found in a home kitchen. While generally safe for most healthy individuals, those with sensitivities to food additives may wish to review the ingredient list carefully. There are no common allergens declared on the label.
ECKRICH MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF provides 20g of protein and 12% DV for iron per 100g. However, it is an ultra-processed food with 680mg of sodium per 100g. While it can fit into a balanced diet, its high sodium content means it should be consumed in moderation, especially for those monitoring sodium intake.
How does ECKRICH deli roast beef compare to other brands?
Compared to other deli roast beef brands like Oscar Mayer DeliFresh, ECKRICH's nutritional profile is similar in terms of protein and fat content. Sodium levels can vary, so it's always best to check the nutrition facts panel for specific comparisons. Many deli meats are ultra-processed and contain similar preservatives and flavorings.
What is 'caramel color' in the ingredients?
Caramel color is a food additive used to give the roast beef a more appealing brown color. It is one of the oldest and most widely used food colorings. While generally recognized as safe, it is an example of an ingredient that contributes to the product's ultra-processed classification, as it's not typically used in home cooking.
What is a reasonable portion size for this roast beef?
The declared serving size is 6 slices, which is 56g. This portion provides 67 calories, 11.2g protein, and 381mg sodium. To manage sodium intake, consider using fewer slices per sandwich or combining it with low-sodium ingredients. Always adjust portion sizes based on your individual dietary needs and goals.
Can I freeze ECKRICH deli roast beef?
Yes, you can freeze ECKRICH deli roast beef to extend its shelf life. For best quality, it's recommended to freeze it in its original unopened package or in a well-sealed airtight container to prevent freezer burn. Thaw in the refrigerator before use. Freezing may slightly alter the texture upon thawing.