Side-by-side comparison

EGGLAND'S BEST DEVILED EGGS vs CAPE COD BAY TILAPIA FILLETS

CAPE COD BAY TILAPIA FILLETS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

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EGGLAND'S BEST DEVILED EGGS

Poor · 1 MEDIUM EGG WHITE HALF WITH FILLING

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CAPE COD BAY TILAPIA FILLETS

Good · 4 ONZ

Per 100gEGGLAND'S BEST DEVILED EGGSCAPE COD BAY TILAPIA FILLETS

Calories286.07 kcal87.96 kcal

Protein10.71 g18.58 g

Fiber0 g0 g

Total fat25 g0.88 g

Saturated fat3.57 g0.44 g

Added sugar0 g0 g

Sodium232.14 mg35.04 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron1.29 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.