PoorotherEGGLAND'S BEST· 1 MEDIUM EGG WHITE HALF WITH FILLING
EGGLAND'S BEST DEVILED EGGS
EGGLAND'S BEST Deviled Eggs receive a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
This product scores 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The product contains 25g of total fat per 100g, with 3.57g being saturated fat.
Compared to generic deviled eggs, this SKU's nutritional profile is similar.
Consider this product for occasional consumption rather than a dietary staple.
Scores +2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
EGGLAND'S BEST Deviled Eggs achieve a FoodScore of 44 out of 100, placing them in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4ultra-processed food, which incurs a substantial -10 point penalty. While the product benefits from a protein content of 10.71g per 100g, earning a +6 bonus, and provides a notable 79% DV of Vitamin A, adding +2 points, these positive aspects are largely offset. The presence of 3.57g of saturated fat per 100g leads to a -1 point penalty. Furthermore, the formulation, which includes soybean oil as a primary ingredient in the dressing, contributes to a -3 point penalty for concentrated ultra-processed fat. Although the label declares 0g of added sugar, the overall composition and processing methods prevent a higher score. Compared to a generic unbranded deviled egg, this EGGLAND'S BEST product presents a similar nutritional footprint, with the ultra-processed nature being the most significant differentiating factor in its score.
Health benefits
What the nutrients in eggland's best deviled eggs actually do for you, grounded in established dietary science.
Source of Protein
EGGLAND'S BEST Deviled Eggs provide 10.71g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger and support overall body function. The eggs themselves are a complete protein source, offering all essential amino acids.
Good Source of Vitamin A
This product delivers 79% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The Vitamin A content primarily comes from the egg yolks, which are naturally rich in this fat-soluble vitamin.
Convenient Snack Option
For individuals seeking a quick and ready-to-eat snack, EGGLAND'S BEST Deviled Eggs offer convenience. The pre-prepared format can be useful for busy schedules, providing a source of protein and Vitamin A without requiring preparation. This can be a practical option when other whole food protein sources are not readily available.
EGGLAND'S BEST Deviled Eggs receive a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
Deviled eggs are typically consumed as a snack, appetizer, or side dish. They are often served cold and can be a convenient option for gatherings or quick meals. A common portion is one or two halves, though this product's serving size is one half.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
Consider consuming in moderation as part of a balanced diet, given its ultra-processed classification.
Use as a protein boost alongside a larger salad to create a more complete and satisfying meal.
Store in the refrigerator and consume by the 'use by' date for optimal freshness and safety.
Things to keep in mind
This product contains soybean oil and egg yolks, which are common allergens. Individuals with allergies to soy or eggs should avoid this product. The ingredient list also includes preservatives such as potassium sorbate and sodium benzoate, which are used to maintain freshness. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. The product is categorized as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, which some dietary guidelines suggest limiting for overall health.
EGGLAND'S BEST Deviled Eggs receive a FoodScore of 44/100, indicating a 'Poor' nutritional profile. While they offer protein and Vitamin A, their classification as an ultra-processed food and the presence of saturated fat contribute to a lower score. They can be part of a varied diet when consumed in moderation.
How does EGGLAND'S BEST Deviled Eggs compare to generic deviled eggs?
Nutritionally, EGGLAND'S BEST Deviled Eggs are quite similar to generic unbranded deviled eggs. Both typically provide protein and Vitamin A from the egg, but also contain fats from the dressing. The primary distinction often lies in the specific ingredients and processing methods, which in this case classify it as ultra-processed.
What is 'SOYBEAN OIL' doing in deviled eggs?
Soybean oil is a common ingredient in the dressing component of many deviled egg products. It serves as a base for the creamy texture and contributes to the overall fat content. It is a refined vegetable oil frequently used in processed foods.
What is a reasonable portion size for these deviled eggs?
The serving size for EGGLAND'S BEST Deviled Eggs is one medium egg white half with filling. For most individuals, consuming one or two halves would be a reasonable portion as a snack or part of an appetizer, considering the overall caloric and fat content.
Can I eat these if I'm trying to limit processed foods?
This product is classified as NOVA 4, meaning it is ultra-processed. If your goal is to significantly limit processed foods, you might opt for homemade deviled eggs or other whole-food protein sources. For occasional consumption, it can fit into a diet that is otherwise rich in whole, unprocessed foods.
How do these compare to a brand like Sabra Hummus for a snack?
Compared to a snack like Sabra Hummus, which is often less processed and provides fiber, EGGLAND'S BEST Deviled Eggs offer a different nutritional profile. Hummus typically contains more fiber and less saturated fat, while these deviled eggs provide more protein and Vitamin A. Both can be part of a snack rotation, but their nutritional compositions differ.