Side-by-side comparison

EGGLAND'S BEST HAM & CHEESE OMELETS, HAM & CHEESE vs Pizza Cheese

Pizza Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

EGGLAND'S BEST HAM & CHEESE OMELETS, HAM & CHEESE

Decent · 1 Omelet

0/ 100

dairy

Pizza Cheese

Good · 100 g

Per 100gEGGLAND'S BEST HAM & CHEESE OMELETS, HAM & CHEESEPizza Cheese

Calories162.16 kcal280 kcal

Protein11.71 g11.73 g

Fiber0 g1.7 g

Total fat11.71 g12.56 g

Saturated fat3.6 g5.18 g

Added sugar0 g0 g

Sodium523.42 mg624 mg

Potassium135.14 mg168 mg

Calcium126.13 mg208 mg

Iron1.17 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.