EGGLAND'S BEST HAM & CHEESE OMELETS score 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
This product scores 50/100 (Decent) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 523.42mg of sodium, contributing significantly to daily intake.
It provides 11.71g of protein per 100g, a notable nutrient contribution.
Consider this product for occasional use rather than a daily staple.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.71g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
523.42mg
23% of Daily Value
+
What it brings to the table
Protein (11.7g)+7
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (523.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
EGGLAND'S BEST HAM & CHEESE OMELETS received a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score is influenced by a combination of positive and negative nutritional attributes. On the positive side, the product provides a good amount of protein, with 11.71g per 100g, earning a +7 bonus. It also contributes meaningfully to certain micronutrient needs, specifically Vitamin A (280% DV) and Vitamin B12 (41% DV), which together added +6 to its score. However, several factors reduced the score. The product contains 3.6g of saturated fat per 100g, resulting in a -1 penalty. A more significant penalty of -2 was applied due to its high sodium content of 523.42mg per 100g. The most substantial deduction, -10, comes from its classification as a NOVA 4 food, meaning it is ultra-processed. Ingredients like reconstituted skim milk, canola oil, and various preservatives in the ham and cheese contribute to this classification. Compared to a generic dairy equivalent, which might be less processed, this product's NOVA classification significantly impacts its overall nutritional standing.
Health benefits
What the nutrients in eggland's best ham & cheese omelets, ham & cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.71g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. For individuals looking for a quick protein source, these omelets can be a convenient option.
Good Source of Vitamin A
EGGLAND'S BEST HAM & CHEESE OMELETS are a good source of Vitamin A, providing 280% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and skin integrity. The eggs in the product are a natural source of this fat-soluble vitamin. This can be a useful way to boost intake of this particular micronutrient.
Contains Vitamin B12
With 41% of the Daily Value for Vitamin B12 per 100g, this product contributes to your intake of this important nutrient. Vitamin B12 is vital for nerve function and the production of red blood cells. Individuals who may have difficulty obtaining enough B12 from other sources, such as some vegetarians, might find this product helpful, though it is not suitable for vegans.
EGGLAND'S BEST HAM & CHEESE OMELETS score 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
These EGGLAND'S BEST omelets are designed for quick preparation, often consumed as a convenient breakfast or light meal. They are typically heated in a microwave or on a stovetop. A common portion is one omelet, which aligns with the serving size.
Pair with fresh vegetables like spinach or bell peppers to add fiber and additional micronutrients.
Serve alongside a whole-grain toast or a small fruit for a more balanced meal.
Consider using this product as a convenient protein component in a larger, homemade meal rather than a standalone option.
Be mindful of the sodium content; balance with other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware that EGGLAND'S BEST HAM & CHEESE OMELETS contain several ingredients typical of ultra-processed foods. The product includes sodium nitrite in the ham, a common preservative. It also contains sorbic acid and natamycin as preservatives in the cheese, which extend shelf life. Allergens present in this product include milk and eggs, which are clearly declared. Individuals with sensitivities to these ingredients should exercise caution. Due to the relatively high sodium content, those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and consider its contribution to their daily sodium limit.
This product scores 50/100 on FoodScore, placing it in the 'Decent' category. While it offers a good source of protein and certain vitamins like A and B12, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does EGGLAND'S BEST HAM & CHEESE OMELETS compare to a homemade omelet?
Compared to a homemade omelet using fresh eggs, cheese, and ham, EGGLAND'S BEST HAM & CHEESE OMELETS are generally more processed. A homemade version allows for greater control over ingredients, such as the type of ham (lower sodium) and cheese, and avoids additives like reconstituted skim milk and various preservatives found in the branded product. For example, a homemade omelet might have a lower sodium content depending on the ingredients chosen, similar to how a homemade yogurt might differ from a Yoplait yogurt.
What is 'reconstituted skim milk' in the ingredient list?
Reconstituted skim milk is skim milk that has been dehydrated into a powder and then rehydrated with water. It is often used in processed foods as a cost-effective dairy ingredient and contributes to the texture and protein content of the omelet. While nutritionally similar to skim milk, its presence contributes to the product's ultra-processed classification.
What is a recommended portion size for these omelets?
The declared serving size is one omelet. This portion provides 162.16 calories, 11.71g of protein, and 523.42mg of sodium. Sticking to the single-omelet serving helps manage calorie and sodium intake. If you're looking for a more substantial meal, consider adding fresh vegetables or a side of whole grains rather than consuming multiple omelets.
Can these omelets be part of a low-sodium diet?
With 523.42mg of sodium per 100g, these omelets are relatively high in sodium. For individuals following a low-sodium diet, this product would need to be consumed very sparingly and carefully balanced with extremely low-sodium options throughout the rest of the day. It is not ideal for regular consumption on a restricted sodium intake plan.