Side-by-side comparison

EGGLAND'S BEST THREE CHEESE OMELETS, THREE CHEESE vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

EGGLAND'S BEST THREE CHEESE OMELETS, THREE CHEESE

Decent · 1 Omelet

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gEGGLAND'S BEST THREE CHEESE OMELETS, THREE CHEESECottage Cheese Lowfat

Calories189.19 kcal72 kcal

Protein11.71 g12.39 g

Fiber0 g0 g

Total fat14.41 g1.02 g

Saturated fat5.41 g0.65 g

Added sugar0 g0 g

Sodium549.55 mg406 mg

Potassium99.1 mg86 mg

Calcium225.23 mg61 mg

Iron0.99 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.