EGGLAND'S BEST THREE CHEESE OMELETS, THREE CHEESE scores 49/100 (Decent) due to its **ultra-processed nature** and notable sodium content, despite providing protein and some micronutrients.
This product received a FoodScore of 49/100, categorized as Decent.
It provides 11.71g of protein per 100g, contributing to satiety.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
With 549.55mg of sodium per 100g, it is higher in sodium than a generic egg omelet.
Consider this product for occasional convenience rather than a daily staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.71g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
549.55mg
24% of Daily Value
+
What it brings to the table
Protein (11.7g)+7
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (549.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
EGGLAND'S BEST THREE CHEESE OMELETS, THREE CHEESE earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it receives 7 bonus points for its protein content of 11.71g per 100g, which is a notable contribution to daily intake. Additionally, it gains 8 points for micronutrients, specifically providing 17% DV for calcium, 360% DV for Vitamin A, and 41% DV for Vitamin B12 per 100g. However, several penalties reduce its overall score. It loses 4 points due to its saturated fat content of 5.41g per 100g, which is a moderate amount. The sodium content, at 549.55mg per 100g, incurs a 2-point penalty, indicating it is a higher sodium option. A significant deduction of 10 points is applied because it is classified as NOVA 4, meaning it is ultra-processed. Ingredients like reconstituted skim milk, canola oil, and sodium phosphates contribute to this classification, distinguishing it from a simple homemade omelet. Compared to a generic dairy equivalent, this product offers convenience but with a trade-off in processing level and sodium.
Health benefits
What the nutrients in eggland's best three cheese omelets, three cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.71g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including adequate protein at meals can support overall dietary balance. The eggs are the primary source of protein in this product.
Good Source of Vitamin A
EGGLAND'S BEST THREE CHEESE OMELETS are a good source of Vitamin A, supplying 360% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of cheese and eggs naturally contributes to this micronutrient content. This can be a convenient way to boost your intake of this fat-soluble vitamin.
Contains Calcium and Vitamin B12
Per 100g, this product offers 17% of the Daily Value for calcium and 41% for Vitamin B12. Calcium is vital for bone health and nerve function, while Vitamin B12 is important for energy metabolism and neurological health. The inclusion of various cheeses, such as Parmesan cheese and Cheddar cheese, contributes to these micronutrient levels.
EGGLAND'S BEST THREE CHEESE OMELETS, THREE CHEESE scores 49/100 (Decent) due to its ultra-processed nature and notable sodium content, despite providing protein and some micronutrients.
How to eat it
EGGLAND'S BEST THREE CHEESE OMELETS are designed for quick preparation, often consumed as a breakfast item or a light meal. They are typically heated in a microwave or skillet. A common portion is one omelet, which is the serving size. Be mindful of the sodium content when pairing with other foods.
Pair with a side of fresh fruit or a green salad to add fiber and additional vitamins.
Consider adding extra vegetables like spinach or bell peppers to boost nutrient density without significantly increasing calories.
If managing sodium intake, balance this meal with other low-sodium foods throughout the day.
Use as a quick protein component in a breakfast burrito with whole-wheat tortilla and salsa.
Portion control is straightforward as it comes in individual servings; stick to one omelet to manage calorie and sodium intake.
Things to keep in mind
This product contains common allergens, specifically milk and eggs, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list includes several preservatives such as sorbic acid and natamycin, which extend shelf life but are indicative of its ultra-processed nature. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple preservatives. The sodium content of 549.55mg per 100g is moderately high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation and consider it as part of their overall daily sodium budget. The presence of xanthan gum as a thickener is generally well-tolerated, but some sensitive individuals might experience digestive discomfort.
EGGLAND'S BEST THREE CHEESE OMELETS received a FoodScore of 49/100, classifying it as 'Decent'. It offers protein, calcium, and vitamins A and B12. However, it is an ultra-processed food with a moderate amount of saturated fat and a notable sodium content. It can fit into a balanced diet when consumed in moderation and balanced with less processed foods.
How does EGGLAND'S BEST compare to a homemade omelet?
Compared to a homemade omelet made with fresh eggs and cheese, EGGLAND'S BEST THREE CHEESE OMELETS are more processed (NOVA 4) and contain additional ingredients like reconstituted skim milk and canola oil. While convenient, a homemade version typically allows for greater control over ingredients, sodium, and fat content, often resulting in a less processed option.
What is 'reconstituted skim milk' in the ingredients?
Reconstituted skim milk refers to skim milk that has been dried and then rehydrated with water. Its presence, along with other stabilizers and emulsifiers, contributes to the product's ultra-processed classification. This ingredient helps achieve a consistent texture and extend shelf life in processed foods.
What is a reasonable portion size for this product?
The declared serving size is 1 Omelet. This portion provides 189.19 calories, 11.71g of protein, and 549.55mg of sodium. Sticking to the single-omelet serving helps manage calorie and sodium intake, especially if you are pairing it with other foods.
Can I eat EGGLAND'S BEST THREE CHEESE OMELETS every day?
While convenient, consuming this product daily may lead to a higher intake of sodium and saturated fat than recommended, especially if other meals are also processed. For daily consumption, consider less processed options like fresh eggs or a homemade omelet. For example, a plain egg omelet from a brand like Pete and Gerry's Organic Eggs would be a less processed alternative.