Side-by-side comparison

EGGO BLUEBERRY FLAVORED PANCAKES, BLUEBERRY vs Apple Red

Apple Red wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

EGGO BLUEBERRY FLAVORED PANCAKES, BLUEBERRY

Poor · 3 Pancakes

0/ 100

fruit

Apple Red

Good · 100 g

Per 100gEGGO BLUEBERRY FLAVORED PANCAKES, BLUEBERRYApple Red

Calories238.1 kcal0 kcal

Protein4.76 g0.19 g

Fiber1 g2.04 g

Total fat6.67 g0.21 g

Saturated fat0.95 g0 g

Added sugar10.5 g0 g

Sodium485.71 mg0 mg

Potassium48 mg95.31 mg

Calcium67.05 mg4.66 mg

Iron3.43 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.