EGGO BLUEBERRY FLAVORED PANCAKES score 37/100 (Poor) due to their **ultra-processed nature** and **high added sugar content**, despite fortification with some vitamins and minerals.
EGGO Blueberry Flavored Pancakes received a FoodScore of 37/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A serving contains 10.5g of added sugar, contributing significantly to its low score.
Compared to generic pancakes, this SKU has higher sodium and added sugar.
Consider pairing with protein sources and fresh fruit to enhance nutritional balance.
Scores -4 points above the fruit category average (41/100 across 295 foods).
Fiber
1g
4% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
485.71mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (10.5g)-12
Sodium (485.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
EGGO BLUEBERRY FLAVORED PANCAKES received a FoodScore of 37 out of 100, primarily due to several nutritional factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A substantial amount of added sugar is present, with 10.5g per 100g, leading to a -12 point penalty. Additionally, the sodium content at 485.71mg per 100g contributes a -1 point penalty. While the product does receive a +10 point bonus for micronutrients, specifically iron, phosphorus, Vitamin A, Vitamin B12, and riboflavin, these positive aspects are outweighed by the penalties. The ingredient list includes enriched flour, sugar, and vegetable oil (soybean and/or canola), along with several additives like maltodextrin and soy lecithin, which are characteristic of ultra-processed foods. Compared to a generic unbranded pancake, this EGGO product generally contains higher levels of added sugar and sodium, contributing to its lower FoodScore.
Health benefits
What the nutrients in eggo blueberry flavored pancakes, blueberry actually do for you, grounded in established dietary science.
Source of Iron
These EGGO pancakes provide 3.43mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Including iron-fortified foods can help meet daily requirements, especially for individuals with higher iron needs, such as menstruating women and growing children. While not a primary source, it contributes to overall iron intake.
Source of Vitamin A
With 106% of the Daily Value for Vitamin A per 100g, these pancakes are a significant source of this fat-soluble vitamin. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The inclusion of Vitamin A palmitate in the ingredient list indicates fortification, which can help individuals meet their daily Vitamin A needs, particularly if their diet lacks other rich sources.
Convenient Meal Component
EGGO Blueberry Flavored Pancakes offer a quick and convenient option for breakfast or a snack, requiring minimal preparation time. For individuals with busy schedules, having a readily available food item like this can help ensure consistent meal patterns. While its nutritional profile is poor, its convenience can be a factor in dietary planning, especially when balanced with nutrient-dense foods in other meals.
EGGO BLUEBERRY FLAVORED PANCAKES score 37/100 (Poor) due to their ultra-processed nature and high added sugar content, despite fortification with some vitamins and minerals.
How to eat it
EGGO Blueberry Flavored Pancakes are typically consumed as a quick breakfast or snack. They are often toasted and served with syrup, butter, or fruit. A common portion is 3 pancakes, which can be a convenient start to the day for many.
To improve the nutritional balance, pair these pancakes with a source of lean protein like eggs, Greek yogurt, or cottage cheese.
Add fresh or frozen berries (beyond the small amount in the product) to increase fiber and antioxidant intake.
Use a minimal amount of syrup or choose a sugar-free option to reduce the overall added sugar content of your meal.
Consider these pancakes as an occasional treat rather than a daily staple due to their ultra-processed nature and added sugar.
Things to keep in mind
Consumers should be aware that EGGO BLUEBERRY FLAVORED PANCAKES are classified as ultra-processed (NOVA class 4). The ingredient list includes soy lecithin and whey, indicating the presence of common allergens like soy, milk, wheat, and egg. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high added sugar content (10.5g per 100g) and sodium (485.71mg per 100g) are notable. While not inherently dangerous for most, individuals managing blood sugar levels or blood pressure should consume this product in moderation and be mindful of its contribution to their daily intake of these nutrients. The use of black carrot juice concentrate for color and blueberry juice concentrate for color are generally recognized as safe food colorings.
EGGO Blueberry Flavored Pancakes received a FoodScore of 37/100, which is considered Poor. This is primarily due to its classification as an ultra-processed food and its high content of added sugars and sodium. While it is fortified with some vitamins and minerals like Vitamin A and iron, these do not outweigh the less favorable nutritional aspects.
How does EGGO Blueberry Flavored Pancakes compare to other pancake brands?
Compared to a generic unbranded pancake, EGGO Blueberry Flavored Pancakes often contain higher levels of added sugar and sodium. For instance, some homemade or less processed pancake mixes might allow for more control over these ingredients. When comparing to other frozen pancake brands like Aunt Jemima, nutritional profiles can vary, but many in this category share similar characteristics of being ultra-processed with added sugars.
What is 'enriched flour' in these pancakes?
Enriched flour, the first ingredient, is wheat flour that has had certain nutrients removed during processing (like the bran and germ) and then fortified with specific vitamins and minerals, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid. This process aims to restore some of the nutrients lost during milling, but it does not make it a whole grain.
How many EGGO Blueberry Flavored Pancakes should I eat?
The serving size is 3 pancakes. Adhering to this portion size helps manage the intake of added sugars and sodium. For a more balanced meal, consider pairing this serving with additional protein and fiber sources, such as eggs or fresh fruit, to enhance satiety and nutrient density.
Are there real blueberries in these pancakes?
Yes, the ingredient list does include "Blueberries" towards the end of the list, indicating their presence. However, the product also uses blueberry juice concentrate for color and "Natural Flavor," suggesting that the blueberry flavor and color are enhanced beyond just the whole blueberries included.