365 WHOLE FOODS MARKET No Sugar Added Jackfruit scores 60/100, primarily driven by its minimally processed nature and fiber content. It offers a convenient fruit option with no added sugars.
This product has a FoodScore of 60/100 (Good).
It contains 2.5g of fiber per 100g serving.
The product is minimally processed, classified as NOVA 2.
It contains 0g of added sugar and 0mg of sodium per 100g.
This dried jackfruit is a convenient, shelf-stable fruit choice.
Scores +19 points above the fruit category average (41/100 across 295 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (2.5g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
The 365 WHOLE FOODS MARKET No Sugar Added Jackfruit achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily influenced by its simple formulation and nutrient profile. The product contains organic dried jackfruit as its sole ingredient, which contributes to its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food. This minimal processing earns a significant bonus of +8 points. Additionally, the product provides 2.5g of fiber per 100g, contributing +2 points to its score. A key positive aspect is the absence of added sugars, with 0g per 100g, aligning with dietary guidelines to limit added sugar intake. It also contains 0mg of sodium and 0g of total fat, including saturated and trans fats. While it offers some potassium (10% DV), it does not contribute significant amounts of other micronutrients like calcium, iron, or vitamins A, C, D, B12, or folate. Compared to generic unbranded dried jackfruit, this product's nutritional profile is similar, emphasizing its natural fruit composition without additional ingredients that might impact the score negatively.
Health benefits
What the nutrients in 365 whole foods market no sugar added jackfruit actually do for you, grounded in established dietary science.
Supports Digestive Health
This 365 WHOLE FOODS MARKET product contains 2.5g of fiber per 100g serving. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like dried jackfruit in your diet can help support a healthy gut environment. The fiber content in this product is a modest contribution towards the recommended daily intake.
Provides a Source of Potassium
With 450mg of potassium per 100g, this dried jackfruit contributes 10% of the Daily Value for this essential mineral. Potassium plays a crucial role in several bodily functions, including maintaining fluid balance and supporting normal blood pressure. Incorporating foods rich in potassium can be beneficial for overall cardiovascular health as part of a balanced diet.
Convenient Fruit Option with No Added Sugar
The 365 WHOLE FOODS MARKET No Sugar Added Jackfruit is a convenient, shelf-stable fruit product with no added sugars. This makes it a suitable option for those looking to increase their fruit intake without consuming extra sweeteners. As a dried fruit, it offers a concentrated source of the fruit's natural sugars and nutrients, making it a portable snack or addition to meals.
365 WHOLE FOODS MARKET No Sugar Added Jackfruit scores 60/100, primarily driven by its minimally processed nature and fiber content. It offers a convenient fruit option with no added sugars.
How to eat it
Dried jackfruit is a versatile fruit that can be enjoyed as a snack or incorporated into various dishes. It offers a chewy texture and a naturally sweet flavor. Common uses include snacking straight from the package, adding to trail mix, or rehydrating for use in recipes.
Enjoy a small portion of dried jackfruit as a quick energy boost between meals.
Chop and add to oatmeal, yogurt, or cereal for added fiber and natural sweetness.
Combine with nuts and seeds in a homemade trail mix for a balanced snack.
Rehydrate by soaking in warm water for 15-30 minutes and use in fruit salads or as a topping for desserts.
Pair with a source of protein, such as a handful of almonds or a slice of cheese, to help moderate blood sugar response.
Things to keep in mind
This product consists solely of organic dried jackfruit, making it generally safe for most individuals. There are no common allergens declared on the label, nor are there any artificial additives, preservatives, or sweeteners that typically warrant specific cautions. Individuals with sensitivities to high-fiber foods might experience mild digestive discomfort if consumed in very large quantities, but this is uncommon with typical serving sizes. As with all dried fruits, the natural sugars are concentrated, so those managing blood sugar levels should be mindful of portion sizes. There are no known interactions with medications or specific populations that need to avoid this product.
Is 365 WHOLE FOODS MARKET No Sugar Added Jackfruit healthy?
Yes, this product can be considered a healthy choice. It scores 60/100, indicating a 'Good' nutritional profile. It is made from a single ingredient, organic dried jackfruit, and contains no added sugars, sodium, or fats. It also provides dietary fiber and potassium, contributing to a balanced diet.
How does 365 WHOLE FOODS MARKET No Sugar Added Jackfruit compare to other dried fruits?
Compared to many other dried fruits, such as Sun-Maid Raisins or Mariani Dried Apricots, this 365 WHOLE FOODS MARKET jackfruit stands out for its lack of added sugar. While most dried fruits are naturally sweet, some brands add extra sugars. Its fiber and potassium content are comparable to other dried fruit options, making it a solid choice for a fruit snack.
What does 'No Sugar Added' mean for this product?
'No Sugar Added' means that no sugars, syrups, or other caloric sweeteners were added during the processing of this product. The sweetness you taste comes entirely from the natural sugars present in the jackfruit itself. This is a key distinction from products that may contain added sugars.
What is a typical portion size for dried jackfruit?
A typical serving size for dried jackfruit is around 7 pieces, which is approximately 40g. This portion provides about 160 calories, 1g of fiber, and 180mg of potassium. It's important to be mindful of portion sizes as dried fruits are calorie-dense due to water removal.
Can I use dried jackfruit in cooking or baking?
Yes, dried jackfruit can be used in cooking and baking. It can be chopped and added to muffins, breads, or cookies for a chewy texture and natural sweetness. For savory dishes, it can be rehydrated and used as a meat substitute in vegetarian recipes, similar to how fresh jackfruit is often prepared, though the texture will differ slightly.