FoodScore

Side-by-side comparison

EGGO CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIP vs SAFE CATCH ELITE SOLID WILD TUNA STEAK

SAFE CATCH ELITE SOLID WILD TUNA STEAK wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
EGGO CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIP
Decent · 2 WAFFLES
0/ 100
beverage
SAFE CATCH ELITE SOLID WILD TUNA STEAK
Good · 2 ONZ
Per 100gEGGO CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIPSAFE CATCH ELITE SOLID WILD TUNA STEAK
Calories285.71 kcal106.96 kcal
Protein5.71 g25 g
Fiber1.4 g0 g
Total fat10 g0.89 g
Saturated fat3.57 g0 g
Added sugar0 g0 g
Sodium528.57 mg410.71 mg
Potassium71 mg535.71 mg
Calcium357.14 mg36.07 mg
Iron6.43 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.