SAFE CATCH ELITE SOLID WILD TUNA STEAK earns a FoodScore of 73/100 (Good), primarily driven by its high protein content and minimal processing.
This product scores 73/100, indicating a good nutritional profile.
A serving provides 25g of protein per 100g, a significant strength.
The sodium content is 410.71mg per 100g, which is a moderate concern.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider pairing with low-sodium foods to balance overall intake.
Scores +41 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Potassium, Iron, Vitamin B12)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (410.7mg)-1
Why it scores 73
SAFE CATCH ELITE SOLID WILD TUNA STEAK achieves a FoodScore of 73/100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, providing 25g per 100g, which earns a significant bonus. The product also receives points for its micronutrient profile, specifically for meaningful amounts of potassium, iron, and vitamin B12. Its classification as NOVA 2 signifies it is a minimally processed food, consisting primarily of whole ingredients like SKIPJACK TUNA, which further contributes positively to its score. The main factor preventing a higher score is the sodium content, at 410.71mg per 100g, incurring a penalty. Compared to a baseline of plain water or an unsweetened beverage, this tuna offers substantial nutritional value, particularly in protein and select micronutrients, while remaining free of added sugar and saturated fat.
Health benefits
What the nutrients in safe catch elite solid wild tuna steak actually do for you, grounded in established dietary science.
Excellent Source of Protein
This tuna steak is an excellent source of lean protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating high-protein foods like SAFE CATCH tuna can support various bodily functions and contribute to a balanced diet, especially for those looking to manage weight or support active lifestyles.
Rich in Essential Micronutrients
SAFE CATCH ELITE SOLID WILD TUNA STEAK delivers several important micronutrients. It provides 11% DV for potassium and iron, and a notable 89% DV for vitamin B12 per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood. Vitamin B12 supports nerve function and red blood cell formation, making this tuna a valuable contributor to micronutrient intake.
Minimally Processed Food Choice
With an ingredient list of only SKIPJACK TUNA and salt, this product is categorized as NOVA 2, indicating it is a minimally processed culinary ingredient. This means it retains much of its natural nutritional integrity without the addition of industrial additives, artificial flavors, or excessive processing. Choosing minimally processed foods can contribute to a healthier dietary pattern by reducing exposure to ingredients that may have negative health implications.
SAFE CATCH ELITE SOLID WILD TUNA STEAK earns a FoodScore of 73/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna like SAFE CATCH ELITE SOLID WILD TUNA STEAK is a versatile and convenient protein source, commonly used in sandwiches, salads, or as a quick meal component. A typical portion is often around 2 ounces, or about half a can, but can vary based on individual needs.
Pair with fresh vegetables and whole grains to create a balanced meal, such as a tuna salad with mixed greens and whole-wheat crackers.
To manage sodium intake, rinse the tuna before use or combine it with low-sodium ingredients like unsalted vegetables.
Use as a convenient protein boost in pasta dishes or casseroles, ensuring it's added towards the end of cooking to maintain texture.
Consider using it as a base for homemade tuna patties, incorporating oats or breadcrumbs and baking instead of frying for a healthier option.
Things to keep in mind
The primary consideration for SAFE CATCH ELITE SOLID WILD TUNA STEAK is its sodium content, at 410.71mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should account for this when consuming the product. The ingredient list is very short, containing only SKIPJACK TUNA and salt, indicating a lack of common additives like artificial colors, flavors, or preservatives. As a fish product, it is an allergen for individuals with fish allergies.
Is SAFE CATCH ELITE SOLID WILD TUNA STEAK healthy?
SAFE CATCH ELITE SOLID WILD TUNA STEAK is a nutritionally sound choice, scoring 73/100. It is an excellent source of protein (25g per 100g) and provides key micronutrients like vitamin B12, iron, and potassium. Its minimal processing and lack of added sugars contribute to its positive profile, though its sodium content should be considered.
How does SAFE CATCH compare to other canned tuna brands?
Compared to many conventional canned tuna brands like StarKist or Bumble Bee, SAFE CATCH ELITE SOLID WILD TUNA STEAK often emphasizes lower mercury levels and a simple ingredient list. Nutritionally, it stands out with its high protein content and minimal processing, making it a competitive option for those seeking a straightforward, nutrient-dense tuna product.
What does 'SOLID WILD TUNA STEAK' mean?
The term 'SOLID WILD TUNA STEAK' indicates that the product contains larger, intact pieces of tuna, rather than flaked or chunked varieties. 'Wild' refers to the tuna being caught in its natural habitat, as opposed to farmed. This typically means a less processed texture and often a more robust flavor profile.
What is a recommended portion size for this tuna?
A serving size is listed as 2 ounces, which is approximately 56 grams. This provides about 14g of protein and 230mg of sodium. For a balanced meal, one serving is appropriate, but individuals with higher protein needs might consume a larger portion, adjusting for the sodium content in their overall diet.
Can I eat this tuna every day?
Incorporating SAFE CATCH ELITE SOLID WILD TUNA STEAK into your diet regularly can be part of a healthy eating pattern due to its high protein and micronutrient content. However, it's advisable to vary your protein sources and consider the sodium intake if consuming it daily. Consulting with a healthcare professional or registered dietitian can provide personalized guidance.