FoodScore

Side-by-side comparison

EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON
Decent · 2 WALFFIES
0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
Per 100gEGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMONBETTER OATS OATMEAL WITH FLAX, CLASSIC
Calories242.86 kcal382.35 kcal
Protein5.71 g11.79 g
Fiber2.9 g8.79 g
Total fat7.14 g7.35 g
Saturated fat2.14 g1.47 g
Added sugar4 g0 g
Sodium371.43 mg308.82 mg
Potassium107 mg367.65 mg
Calcium357.14 mg294.12 mg
Iron6.43 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.