EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON scores 51/100 (Decent) on FoodScore. Its score is primarily driven by a positive contribution from micronutrients, balanced by penalties for being **ultra-processed** and containing added sugar.
This product receives a FoodScore of 51/100, placing it in the 'Decent' category.
A notable strength is its micronutrient content, providing 27% DV for calcium and 36% DV for iron per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty.
With 4g of added sugar per 100g, it contributes to daily sugar intake.
Consider pairing with whole foods to enhance overall nutritional value.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
371.43mg
16% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (4g)-3
Sodium (371.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON achieves a FoodScore of 51/100, placing it in the 'Decent' category. The score benefits significantly from its micronutrient profile, earning +12 points due to notable amounts of calcium (27% DV), iron (36% DV), Vitamin A (159% DV), and Vitamin B12 (71% DV) per 100g. Additionally, it receives +2 points for its fiber content (2.9g per 100g) and +1 point for protein (5.7g per 100g). However, several factors reduce its overall score. The product is classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. It also contains 4g of added sugar per 100g, leading to a -3 point deduction, and 371.43mg of sodium per 100g, incurring a -1 point penalty. The presence of ingredients like soybean and palm oil and soy lecithin are common in processed foods. Compared to a generic whole-grain equivalent, this EGGO product offers some micronutrient fortification but also contains more added sugar and is more processed.
Health benefits
What the nutrients in eggo cinnamon gluten free waffles, cinnamon actually do for you, grounded in established dietary science.
Supports Bone Health
This product contributes to bone health through its calcium content, providing 27% of the Daily Value per 100g. Calcium is an essential mineral for maintaining strong bones and teeth. Including foods fortified with calcium can be beneficial, especially for individuals who may not consume enough dairy or other calcium-rich sources regularly. The presence of calcium in EGGO waffles offers a convenient way to supplement daily intake.
Contributes to Iron Intake
EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON provides a notable 36% of the Daily Value for iron per 100g. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency. This product can serve as a source of iron, particularly for those looking for gluten-free options that contribute to their mineral needs.
Source of Vitamin A
With 159% of the Daily Value for Vitamin A per 100g, this product is a significant source of this fat-soluble vitamin. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. Fortified foods like these waffles can help individuals meet their daily Vitamin A requirements, especially if their diet lacks other rich sources such as certain fruits, vegetables, or dairy products.
EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON scores 51/100 (Decent) on FoodScore. Its score is primarily driven by a positive contribution from micronutrients, balanced by penalties for being ultra-processed and containing added sugar.
How to eat it
EGGO CINNAMON GLUTEN FREE WAFFLES are typically consumed as a quick breakfast item or snack. A common serving is two waffles, which can be toasted and eaten plain or with toppings. Be mindful of portion sizes and added toppings, as these can significantly impact the overall nutritional profile.
Pair with fresh fruit and a source of protein like Greek yogurt or scrambled eggs to create a more balanced meal.
To reduce added sugar intake, opt for toppings like unsweetened fruit or a sprinkle of cinnamon instead of syrup.
Consider these waffles as an occasional treat rather than a daily staple due to their ultra-processed nature and added sugar content.
If you are monitoring sodium intake, be aware of the 371.43mg per 100g and adjust other meals accordingly.
Things to keep in mind
This product contains common allergens including eggs, soy, and whey (from milk), which are listed in the ingredients. Individuals with allergies to these components should avoid consumption. The presence of soybean and palm oil contributes to the fat content. While the product is gluten-free, individuals with celiac disease or severe gluten sensitivity should always verify manufacturing practices to ensure no cross-contamination. The added sugar content (4g per 100g) should be considered, particularly for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.
Is EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON healthy?
This product scores 51/100 on FoodScore, placing it in the 'Decent' category. While it provides notable amounts of certain micronutrients like Vitamin A, calcium, and iron, it is also classified as ultra-processed and contains added sugar. Its healthfulness depends on how it fits into your overall dietary pattern.
How does EGGO CINNAMON GLUTEN FREE WAFFLES compare to a generic whole-grain waffle?
Compared to a generic whole-grain waffle, EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON offers specific micronutrient fortification, such as higher Vitamin A. However, it is also ultra-processed (NOVA class 4) and contains added sugar. A generic whole-grain waffle might offer more fiber and fewer processed ingredients, depending on the specific product, similar to how a Nature's Path waffle might compare.
What is the role of xanthan gum in this product?
Xanthan gum is a common food additive used as a thickener and stabilizer. In gluten-free products like these waffles, it helps to improve the texture and mouthfeel, compensating for the absence of gluten which typically provides structure in baked goods. It is generally recognized as safe for consumption.
What is a reasonable portion size for these waffles?
The declared serving size is two waffles. Adhering to this portion size helps manage intake of calories, added sugar, and sodium. Consuming larger portions would increase the intake of these components, potentially impacting your daily nutritional goals.
Are these waffles suitable for individuals with celiac disease?
Yes, EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON are specifically formulated to be gluten-free, using rice flour and whole oat flour. This makes them a suitable option for individuals with celiac disease or gluten sensitivity. Always check the label for the most current information and certifications.
Can these waffles be part of a weight management plan?
These waffles can be included in a weight management plan, but portion control is key. With 242.86 calories per 100g and 4g of added sugar, they should be consumed in moderation and balanced with other nutrient-dense, lower-calorie foods. Pairing them with protein and fiber sources can help with satiety.