FoodScore

Side-by-side comparison

EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON vs 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
EGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON
Decent · 2 WALFFIES
0/ 100
grain
365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX
Very good · 1.41 ONZ
Per 100gEGGO CINNAMON GLUTEN FREE WAFFLES, CINNAMON365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX
Calories242.86 kcal375 kcal
Protein5.71 g10 g
Fiber2.9 g7.5 g
Total fat7.14 g5 g
Saturated fat2.14 g0 g
Added sugar4 g0 g
Sodium371.43 mg325 mg
Potassium107 mg0 mg
Calcium357.14 mg0 mg
Iron6.43 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.