FoodScore

Side-by-side comparison

EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, CINNAMON ROLL vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, CINNAMON ROLL
Decent · 1 SLICE (SET OF 4)
0/ 100
grain
CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL
Good · 1 cup
Per 100gEGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, CINNAMON ROLLCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL
Calories292.68 kcal357.14 kcal
Protein4.88 g10.71 g
Fiber0 g10.71 g
Total fat11 g7.14 g
Saturated fat3.66 g1.79 g
Added sugar0 g2.5 g
Sodium560.98 mg500 mg
Potassium60.98 mg642.86 mg
Calcium243.9 mg357.14 mg
Iron4.39 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.