FoodScore
0/ 100
DecentgrainEGGO· 1 SLICE (SET OF 4)

EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, CINNAMON ROLL

EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite some micronutrient fortification.

  • This EGGO product received a FoodScore of 49/100, placing it in the 'Decent' category.
  • It provides a notable amount of Vitamin A (136% DV) and Vitamin B12 (61% DV) per 100g.
  • A significant concern is the high sodium content, at 560.98mg per 100g.
  • Classified as NOVA 4, it is an ultra-processed food, differing from a generic whole-grain equivalent.
  • Consider this product as an occasional item, mindful of its sodium and lack of fiber.
  • Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
560.98mg
24% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Saturated fat (3.7g)-1
Sodium (561.0mg)-2
Ultra-processed (NOVA 4)-10

Why it scores 49

EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS achieves a FoodScore of 49/100, categorized as 'Decent.' This score reflects a balance between fortification and less favorable nutritional aspects. The product receives bonuses for its micronutrient content, specifically providing meaningful amounts of Calcium (19% DV), Iron (24% DV), Vitamin A (136% DV), and Vitamin B12 (61% DV) per 100g. However, several factors reduce its overall score. It incurs penalties for its saturated fat content (3.66g per 100g) and notably high sodium level (560.98mg per 100g). A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like soy lecithin and various leavening agents contribute to this classification. Compared to a generic whole-grain equivalent, this EGGO product lacks fiber (0g) and contains a higher amount of added sugars, despite 0g per 100g in the provided data, the presence of sugar and brown sugar high on the ingredient list suggests a sweet profile.

Health benefits

What the nutrients in eggo cinnamon roll flavored cinna-toasts, cinnamon roll actually do for you, grounded in established dietary science.

Source of Essential Vitamins and Minerals

This product is fortified with several key micronutrients. Per 100g, it provides 136% DV of Vitamin A, which is important for vision and immune function. It also offers 61% DV of Vitamin B12, vital for nerve function and red blood cell formation. Additionally, it contributes 24% DV of iron and 19% DV of calcium, supporting energy metabolism and bone health, respectively. These fortifications can help address potential dietary gaps, particularly for individuals who may not consistently meet their intake of these nutrients from other sources.

Convenient Option for Quick Meals

For individuals with limited time, EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS offers a quick and accessible option for breakfast or a snack. Its ready-to-heat format means minimal preparation is required, fitting into busy schedules. While not a primary source of whole grains or fiber, its fortification with vitamins and minerals can contribute to daily nutrient intake in a convenient way. This can be a practical choice when other, less processed options are not readily available.

Contains Iron for Energy Support

With 4.39mg of iron per 100g, providing 24% of the Daily Value, this product contributes to the intake of this essential mineral. Iron plays a crucial role in the body by helping to transport oxygen in the blood and supporting energy production. Adequate iron intake is important for preventing fatigue and maintaining overall vitality. For those looking to boost their iron intake through fortified foods, this product can be a supplemental source.

How to eat it

EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS are typically consumed as a quick breakfast or snack, often toasted. A common serving is one slice (set of four), which is a relatively small portion. Be mindful of toppings, as they can significantly impact the overall nutritional profile.

Pair with a source of protein like Greek yogurt or eggs to create a more balanced meal and increase satiety.
Add fresh fruit, such as berries or sliced bananas, to introduce dietary fiber and additional vitamins.
Consider using a small amount of nut butter instead of syrup to add healthy fats and protein without excessive added sugar.
Limit consumption to occasional treats rather than a daily staple due to its ultra-processed nature and sodium content.
Things to keep in mind

Consumers should be aware of the allergen information for EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, as it contains wheat, eggs, milk, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of artificial colors, specifically Yellow 5 and Yellow 6, may be a concern for some individuals, particularly parents of young children. The high sodium content (560.98mg per 100g) means that regular consumption could contribute significantly to daily sodium intake, which is a consideration for individuals managing blood pressure. While the ingredient list includes 'sugar' and 'brown sugar,' the provided data states 0g added sugar per 100g, which may indicate that the sugars are present in smaller quantities or are naturally occurring in other ingredients, but consumers should still be mindful of the overall sweetness.

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Reader questions
Is EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS healthy?
This EGGO product scores 49/100, placing it in the 'Decent' category. While it is fortified with several vitamins and minerals like Vitamin A and B12, it is also an ultra-processed food (NOVA 4) with a high sodium content. It lacks fiber and contains saturated fat, which are factors to consider for overall dietary health.
How does EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS compare to other breakfast items?
Compared to a generic whole-grain toast, this product is significantly more processed and lacks the fiber content. For instance, a slice of whole wheat bread from brands like Pepperidge Farm often provides 2-3g of fiber per serving. It also has higher sodium than plain toast. However, it offers more fortification than unfortified generic options.
What is 'enriched flour' and why is it in this product?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. These nutrients are often lost during the milling of flour. Its inclusion helps to boost the micronutrient profile of the product.
What is a reasonable portion size for EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS?
The declared serving size is 1 slice (set of 4), which is a small portion. Given the product's nutritional profile, particularly its sodium content, it is advisable to stick to this serving size or less. Pairing it with other nutrient-dense foods can help create a more balanced meal without over-consuming this item.
Are the artificial colors in this product a concern?
This product contains Yellow 5 and Yellow 6, which are artificial food colorings. While approved for use by regulatory bodies, some individuals, particularly those with sensitivities or parents of young children, choose to limit or avoid artificial colors in their diet. The impact of these colors is a subject of ongoing scientific discussion.
Does this product contain whole grains?
The primary ingredient in EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS is enriched flour, which is not a whole grain. The ingredient list does not indicate the presence of whole wheat flour or other whole grains. Therefore, this product does not contribute to your daily intake of whole grains.

Explore more

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2088997, modified 12/1/2020)Updated 2026-04-24