FoodScore

Side-by-side comparison

EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, CINNAMON ROLL vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
EGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, CINNAMON ROLL
Decent · 1 SLICE (SET OF 4)
Per 100gEGGO CINNAMON ROLL FLAVORED CINNA-TOASTS, CINNAMON ROLLFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL
Calories292.68 kcal381.82 kcal
Protein4.88 g14.6 g
Fiber0 g12.69 g
Total fat11 g1.82 g
Saturated fat3.66 g0 g
Added sugar0 g5.5 g
Sodium560.98 mg436.36 mg
Potassium60.98 mg454.55 mg
Calcium243.9 mg36 mg
Iron4.39 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.