Side-by-side comparison

EGGO CINNAMON TOAST MINIS WAFFLES, CINNAMON TOAST vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

EGGO CINNAMON TOAST MINIS WAFFLES, CINNAMON TOAST

Avoid · 3 (sets of 4) Waffles

0/ 100

other

INCA'S GOLD ORGANIC WHITE CHIA

Very good · 20 GRM

Per 100gEGGO CINNAMON TOAST MINIS WAFFLES, CINNAMON TOASTINCA'S GOLD ORGANIC WHITE CHIA

Calories315.22 kcal490 kcal

Protein5.43 g20 g

Fiber1.1 g35 g

Total fat10.87 g32.5 g

Saturated fat3.26 g2.5 g

Added sugar17.4 g0 g

Sodium532.61 mg0 mg

Potassium65 mg0 mg

Calcium304.35 mg550 mg

Iron4.13 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.