EGGO CINNAMON TOAST MINIS WAFFLES, CINNAMON TOAST scores 28/100 (Avoid) on FoodScore, primarily due to its **high added sugar content**.
This product receives a FoodScore of 28/100, indicating it is an 'Avoid' choice.
A serving contains 17.4g of added sugar, contributing significantly to its low score.
With 532.61mg of sodium per 100g, this product is higher in sodium than many similar items.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular breakfast staple.
Scores -14 points above the other category average (42/100 across 979 foods).
Fiber
1.1g
4% of Daily Value
Protein
5.43g
11% of Daily Value
Added sugar
17.4g
35% of Daily Value
Sodium
532.61mg
23% of Daily Value
+
What it brings to the table
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (17.4g)-23
Sodium (532.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 28
EGGO CINNAMON TOAST MINIS WAFFLES, CINNAMON TOAST received a FoodScore of 28/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 17.4g per 100g. This contributes a substantial -23 penalty to the overall score. Additionally, the product contains 532.61mg of sodium per 100g, resulting in a -2 penalty. As an ultra-processed food (NOVA class 4), it incurs a -10 penalty. On the positive side, the product does offer some micronutrient contributions, including 304.35mg of calcium (23% DV) and 4.13mg of iron (23% DV), along with 121% DV of Vitamin A and 27% DV of Vitamin B12, which collectively add +12 to the score. The 5.43g of protein also provides a +1 bonus. The presence of soy lecithin as an emulsifier is typical for processed waffles. Compared to a generic unbranded waffle, this EGGO product's higher added sugar and ultra-processed nature are key differentiators.
Health benefits
What the nutrients in eggo cinnamon toast minis waffles, cinnamon toast actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This product is fortified with several important micronutrients. A 100g serving provides 23% of the Daily Value for both calcium and iron, which are crucial for bone health and oxygen transport, respectively. It also delivers a notable 121% of the Daily Value for Vitamin A and 27% for Vitamin B12. These additions can help contribute to daily intake goals for these specific vitamins and minerals, especially for individuals who may have gaps in their diet.
Provides Quick Energy
With 315.22 calories per 100g, primarily from carbohydrates and fats, these waffles can offer a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as before light physical activity or as part of a meal for those with higher energy requirements. The combination of sugars and enriched flour provides readily available glucose for the body.
Convenient Meal Component
EGGO CINNAMON TOAST MINIS WAFFLES offer convenience and ease of preparation, making them a practical option for busy mornings. While not a complete meal on their own, their quick-to-toast format can be a useful base for adding other nutrient-dense foods. This convenience can help ensure individuals consume breakfast, which is important for overall dietary patterns.
EGGO CINNAMON TOAST MINIS WAFFLES, CINNAMON TOAST scores 28/100 (Avoid) on FoodScore, primarily due to its high added sugar content.
How to eat it
EGGO CINNAMON TOAST MINIS WAFFLES are typically consumed as a quick breakfast item or snack. A common serving size is three sets of four mini waffles. Due to their sweet profile and convenience, they are often eaten plain or with minimal toppings like syrup, which can further increase the sugar content.
To enhance the nutritional value, pair these waffles with a source of lean protein like Greek yogurt or scrambled eggs.
Add fresh fruit, such as berries or sliced bananas, to increase fiber and vitamin intake without adding more sugar.
Consider using a small amount of nut butter for healthy fats and protein, which can help with satiety.
Be mindful of portion sizes; sticking to the recommended serving can help manage added sugar and calorie intake.
Things to keep in mind
Individuals with allergies should note that this product contains wheat, egg, milk, and soy, as listed in the ingredient statement. The high added sugar content (17.4g per 100g) means this product should be consumed in moderation, particularly by individuals monitoring their sugar intake, such as those with diabetes. The sodium content of 532.61mg per 100g is also notable, and those on sodium-restricted diets should consider this. The presence of sodium aluminum phosphate as a leavening agent is common in baked goods but may be a consideration for some consumers. As an ultra-processed food, it contains several ingredients common in such products, including various vegetable oils and emulsifiers like soy lecithin.
EGGO CINNAMON TOAST MINIS WAFFLES received a FoodScore of 28/100, indicating it is an 'Avoid' choice. This is largely due to its high added sugar content (17.4g per 100g) and its classification as an ultra-processed food. While it provides some fortified vitamins and minerals, it is best considered an occasional treat rather than a regular part of a balanced diet.
How does EGGO CINNAMON TOAST MINIS WAFFLES compare to other frozen waffles?
Compared to a generic unbranded frozen waffle, EGGO CINNAMON TOAST MINIS WAFFLES may have similar or higher levels of added sugar and sodium, depending on the specific generic product. For example, some brands like Nature's Path Organic Waffles might offer lower added sugar options or incorporate whole grains. Always check the nutrition facts panel for direct comparisons.
What is the role of 'enriched flour' in this product?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This process helps to restore some of the nutrients lost during milling. While it adds some micronutrients, it is still a refined grain, which means it lacks the fiber of whole grains.
What is a reasonable portion size for these waffles?
The manufacturer's suggested serving size is 3 (sets of 4) waffles. Adhering to this portion helps manage the intake of added sugars and calories. For a more balanced meal, consider pairing this portion with protein and fiber-rich foods to enhance satiety and overall nutritional value.
Can these waffles be part of a balanced breakfast?
While convenient, these waffles alone do not constitute a balanced breakfast due to their high added sugar and lower fiber content. To create a more balanced meal, combine them with sources of protein like eggs or Greek yogurt, and add fresh fruit for fiber and additional vitamins. This approach helps to mitigate the impact of the added sugar.