FoodScore

Side-by-side comparison

EGGO CINNAMON TOAST MINIS WAFFLES, CINNAMON TOAST vs INCA'S GOLD ORGANIC BLACK CHIA, BLACK

INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
EGGO CINNAMON TOAST MINIS WAFFLES, CINNAMON TOAST
Avoid · 3 (sets of 4) Waffles
0/ 100
other
INCA'S GOLD ORGANIC BLACK CHIA, BLACK
Very good · 20 GRM
Per 100gEGGO CINNAMON TOAST MINIS WAFFLES, CINNAMON TOASTINCA'S GOLD ORGANIC BLACK CHIA, BLACK
Calories315.22 kcal490 kcal
Protein5.43 g20 g
Fiber1.1 g35 g
Total fat10.87 g32.5 g
Saturated fat3.26 g2.5 g
Added sugar17.4 g0 g
Sodium532.61 mg0 mg
Potassium65 mg0 mg
Calcium304.35 mg550 mg
Iron4.13 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.