Side-by-side comparison

EGGO EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

EGGO EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE

Decent · 1 SANDWICH

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gEGGO EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESEGreek yogurt (plain, nonfat)

Calories217.39 kcal59 kcal

Protein9.78 g10.3 g

Fiber2.2 g0 g

Total fat8.7 g0.4 g

Saturated fat2.72 g0.1 g

Added sugar0 g0 g

Sodium510.87 mg36 mg

Potassium152.17 mg141 mg

Calcium217.39 mg110 mg

Iron1.57 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.