FoodScore

Side-by-side comparison

EGGO MAPLE FLAVORED PANCAKES, MAPLE vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
EGGO MAPLE FLAVORED PANCAKES, MAPLE
Poor · 1 POUCH
0/ 100
other
BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE
Good · 1 Tbsp
Per 100gEGGO MAPLE FLAVORED PANCAKES, MAPLEBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE
Calories244.19 kcal266.67 kcal
Protein4.65 g26.67 g
Fiber4.7 g0 g
Total fat6.98 g20 g
Saturated fat1.16 g6.67 g
Added sugar8.95 g0 g
Sodium372.09 mg1600 mg
Potassium174.42 mg0 mg
Calcium70 mg266.67 mg
Iron3.14 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.