Side-by-side comparison

EGGO MAPLE FLAVORED PANCAKES, MAPLE vs CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

EGGO MAPLE FLAVORED PANCAKES, MAPLE

Poor · 1 POUCH

0/ 100

other

CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

Good · 4 ONZ

Per 100gEGGO MAPLE FLAVORED PANCAKES, MAPLECAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

Calories244.19 kcal87.96 kcal

Protein4.65 g17.7 g

Fiber4.7 g0 g

Total fat6.98 g0.44 g

Saturated fat1.16 g0 g

Added sugar8.95 g0 g

Sodium372.09 mg247.79 mg

Potassium174.42 mg92.92 mg

Calcium70 mg35.04 mg

Iron3.14 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.