CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP
CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP earns a FoodScore of 68/100 (Good), primarily driven by its significant protein content and minimal processing.
CAPTAIN DUKE'S shrimp scores 68/100, indicating a good nutritional choice.
A serving provides 17.7g of protein, a notable strength for muscle support.
This product contains 247.79mg of sodium per 100g, which is a moderate amount.
As a NOVA 2 food, it is less processed than many other seafood products.
Consider pairing with vegetables or whole grains to create a balanced meal.
Scores +26 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.7g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
247.79mg
11% of Daily Value
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What it brings to the table
Protein (17.7g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely influenced by its strong protein content, providing 17.7g per 100g, which contributes a significant bonus to its overall rating. The product also benefits from being classified as NOVA 2, meaning it is a processed culinary ingredient, which indicates less processing compared to many other packaged foods. There are no penalties applied to this SKU, as it contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat. While the sodium content is 247.79mg per 100g, this amount does not trigger a penalty at this level. The ingredient list is straightforward, including SHRIMP, SALT, WATER, and SODIUM TRIPOLYPHOSPHATE. Compared to generic unbranded raw shrimp, CAPTAIN DUKE'S includes salt and sodium tripolyphosphate, which are common in packaged seafood for preservation and texture, but the core nutritional profile remains similar, with protein being the primary driver of its positive score.
Health benefits
What the nutrients in captain duke's raw headless shell on easy peel shrimp actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This CAPTAIN DUKE'S shrimp provides a substantial 17.7g of protein per 100g serving. Protein is an essential macronutrient vital for the repair and building of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods like shrimp in your diet can help you feel full and satisfied, which may assist with weight management by reducing overall calorie intake. The high protein content makes this a suitable option for individuals looking to increase their protein consumption without significant fat.
Low in Fat and Saturated Fat
CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP is notably low in total fat, with only 0.44g per 100g, and contains 0g of saturated fat. Diets low in saturated fat are generally recommended for cardiovascular health. Choosing foods with a low fat profile can be beneficial for managing calorie intake and supporting a balanced diet. This makes shrimp a lean protein source that can be incorporated into various dietary patterns focused on heart-healthy eating.
Minimally Processed Food Choice
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, rather than extensive alteration. Foods in this category are generally considered better choices than ultra-processed foods (NOVA 4). Choosing less processed foods can contribute to a diet rich in whole, nutrient-dense ingredients, supporting overall health and well-being.
CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP earns a FoodScore of 68/100 (Good), primarily driven by its significant protein content and minimal processing.
How to eat it
Shrimp is a versatile seafood often consumed as a main course, in stir-fries, pasta dishes, or salads. A typical serving size is around 4 ounces, providing a good source of protein. It cooks quickly, making it a convenient option for weeknight meals.
Pair with a generous portion of non-starchy vegetables and a whole grain like quinoa or brown rice for a balanced meal.
Use CAPTAIN DUKE'S shrimp in light preparations such as grilling, baking, or sautéing with minimal added fats to keep the meal lean.
Consider adding to a homemade stir-fry with plenty of colorful vegetables and a low-sodium sauce for a quick and nutritious dinner.
Thaw properly in the refrigerator overnight or under cold running water for best texture and safety.
Things to keep in mind
The ingredient list for CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP includes SODIUM TRIPOLYPHOSPHATE, a common food additive used as a preservative and to improve texture by retaining moisture. While generally recognized as safe by regulatory bodies, some individuals may be sensitive to phosphates, which can be a concern for those managing kidney disease or certain digestive issues. The product also contains SALT, contributing to its sodium content. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and consider the sodium contribution from other meal components. As a seafood product, shrimp is a common allergen, and individuals with shellfish allergies must avoid this product.
Is CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP healthy?
With a FoodScore of 68/100, CAPTAIN DUKE'S shrimp is considered a good nutritional choice. It provides a significant amount of protein and is low in fat, making it a lean option. Its minimal processing also contributes positively to its overall health profile.
How does CAPTAIN DUKE'S shrimp compare to other brands of raw shrimp?
CAPTAIN DUKE'S shrimp is comparable to many other raw, shell-on shrimp products on the market, such as those from brands like Kirkland Signature or Gorton's. The primary difference often lies in the inclusion of additives like SODIUM TRIPOLYPHOSPHATE and salt, which are common across many packaged shrimp products for preservation and texture.
What is sodium tripolyphosphate and why is it in this shrimp?
Sodium tripolyphosphate is a food additive used in shrimp to help retain moisture and improve texture, preventing the shrimp from drying out during cooking. It also acts as a preservative. It is generally considered safe for consumption in the amounts typically found in food products.
What is a recommended portion size for this shrimp?
The recommended serving size is 4 ounces (approximately 113g). This portion provides a good amount of protein (around 20g) and helps manage sodium intake. For a balanced meal, consider this portion alongside plenty of vegetables.
Can I eat CAPTAIN DUKE'S shrimp if I am on a low-sodium diet?
CAPTAIN DUKE'S shrimp contains 247.79mg of sodium per 100g. While not excessively high, it's important to factor this into your daily sodium limit if you are on a low-sodium diet. You can help manage overall sodium by rinsing the shrimp before cooking and using low-sodium seasonings.