FoodScore

Side-by-side comparison

EGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY vs Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
fruit
EGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY
Poor · 3 Pancakes
0/ 100
fruit
Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Good · about 1/4 cup (28g)
Per 100gEGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRYFrito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Calories238.1 kcal500 kcal
Protein5.71 g14.29 g
Fiber1 g7.11 g
Total fat6.67 g39.29 g
Saturated fat0.95 g3.57 g
Added sugar8.6 g0 g
Sodium476.19 mg232.14 mg
Potassium48 mg607.14 mg
Calcium67.05 mg82.14 mg
Iron3.43 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.